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167. How to Stop Feeling Exhausted: Nervous System Repair 101
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166. Why You Eat the Way You Do
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165. How Losing Her Voice Helped Her Finally Hear Herself: Liana’s Awakening Story
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164. A New Way to Understand Your Emotions — And the Analogy You’ll Never Forget
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163. Inside a Caregiver’s Heart: Finding Rest, Grace, and Strength When Life Hurts with Andy Schindling
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162. Listeners Weigh In: The Truth About Healing Your Relationship with Food — And Yourself (LIVE!)
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161. From Routine Mammogram to Resilience: Ellen Lunay’s Journey of Business, Health & Community
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160. How to Handle Halloween Candy Without the Chaos: Helping Kids and Yourself Build a Healthy Relationship with Sweets
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159. Is It More Than a Phase? How to Spot Kids’ Mental Health Red Flags (and Care for Yourself Too) with Dr. Melissa Wellner
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158. Everything Endocrine: A Weight-Inclusive Guide to Midlife Hormones with Gregory Dodell, MD
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157. Beyond Diet and Exercise: How Social Determinants of Health Impact You
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156. Boost Your Health Without Medicine: Understanding Social Prescribing
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155. Don’t Believe Everything You Think: Spotting and Reframing Cognitive Distortions
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154. Friendships in Midlife: Why They Change, End, and Grow Stronger
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153. Why Do We Resist the Things We Know Are Good for Us?
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152. The Biggest Loser Exposed: How a TV Show Fueled Diet Culture and Harmed a Generation
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151. Weight-Neutral Fitness: Training for What Your Body Can Do with Mark Breedon
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150. AI vs. Human Expertise: Can ChatGPT Replace Your Therapist, Trainer, or Nutritionist?
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149. Body Positivity, Weight Neutrality, and Health at Every Size: What’s the Difference (and Why It Matters)
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148. Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans
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147. How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers
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146. Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency
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145. Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth
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144. Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate
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143. What Does “Listening to Your Body” Even Mean? Understanding How Food Actually Makes You Feel
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142. Feeling Good Without Chasing Change: Part 2
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141. Feel Good in Your Body This Summer (Without Changing It)
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140. The Three Non-Negotiables Every Woman Needs for a Healthy, Happy Life
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139. Rethinking Your Relationship with Alcohol with Maureen Benkovich, Alcohol Freedom & Wellness Coach “Sober Fit Chick”
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138. Rest Is Not a Reward — Why It’s Essential for Your Health
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137. Should You Be Wearing a Weighted Vest? Here’s Everything You Need to Know
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136. Mindfulness Isn’t Just Meditation: How to Actually Be Present in Your Busy Life
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135. Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt
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134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae
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133. How Much Protein Do Women in Midlife Really Need?
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132. From Body Negativity to Body Love: Reframing How We See Ourselves
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131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size
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130. Can We Please Make Fitness Less Toxic?
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129. Are You Addicted to Your Phone? A Conversation on Digital Mindfulness
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128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability
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127. Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist
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126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones
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125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth
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124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025
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123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra
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122. Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions
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121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii
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120. Listen to My Body Sounds So Simple — So Why Does It Feel So Hard?
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119. Does Intuitive Eating Mean Letting Yourself Go?
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118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden
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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments
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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion
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115. Breaking the Cycle: How to Avoid the January Diet Trap
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114. Your Permission to Unplug from Holiday Hustle Culture
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113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace
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112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC
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111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten
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110. Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered!
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109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess
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108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating
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107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas
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106. Steroids, Social Media, and the Fitness Industry’s Biggest Lies with Michael Ulloa
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105. The Myth of Short-Term Diet Success: The False Promises of Diet Culture
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104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey
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103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem
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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges
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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness
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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You
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99. Naked In The Mirror: Taming Your Negative Body Thoughts
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98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love
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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health?
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96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn
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95. Navigating Life's Transitions: Tips and Insights for Embracing Change
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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor
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93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman
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92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC
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91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis
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90. About Your Host, Tara De Leon
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89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain
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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment
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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN
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86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness
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85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health
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84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2
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83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1
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82. How to Practice Emotional Self Care | What It Is & Why It Matters
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81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters
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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond
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79. Navigating Postpartum Depression with Brenda Brown
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78. Things That Get Us Fired Up About the Wellness Industry
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77. The Power of Breathwork for Wellness with Trish Brewer
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76. Emotional Eating - Causes & How to Heal
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75. Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin
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74. Red Flags To Be Aware Of In Wellness Professionals
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73. Parenting Teens: Advice from Expert Samantha Straub
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72. What to do When Your Family is Not Supportive on Your Wellness Journey
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71. Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels
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70. Body Grief with Aging | Our Bodies Change With Age and It's Normal!
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69. Ins and Outs for Wellness in 2024
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68. Making Peace with Your Here and Now Body with Body Image Coach, Bri Campos
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