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Listen Show PodCast
HOLIDAY SOCIAL ANXIETY SURVIVAL GUIDE - going back to your hometown, mastering small talk, navigating conversations about your body, and overstimulating environments
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DECEMBER MEDIA OF THE MONTH ☃️podcast recs, holiday movies, favorite creators, and music you MUST listen to!!!
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WHY YOU AREN'T LEARNING FROM YOUR MISTAKES
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ROMANTICIZING WINTER ❄️ how to enjoy the holiday season and love your life
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DATING DURING THE HOLIDAYS: reaching out to your ex, breakups, bringing your bf/gf home, and gift guide - ADVICE SESSION #14
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HOW TO DECENTER MEN - reclaiming your power and focusing on yourself
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MAYBE YOU DON'T REALIZE HOW GOOD YOU'RE DOING BECAUSE YOU KEEP RAISING THE BAR
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THIS IS WHY YOU'RE AFRAID OF ABANDONMENT
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ENEMIES TO LOVERS BUT IT'S WITH MYSELF
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OCTOBER MEDIA OF THE MONTH - the BEST halloween movies/shows, music, books, and online creators
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NEW SEASON, NEW YOU: the art of not caring, internet stalking, how to stop talking badly about other people & more - ADVICE SESSION #13
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MISERY LOVES COMPANY - they don't see the wrong in their actions because they surround themselves with people who normalize it
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YOU'LL NEVER KNOW THIS VERSION OF ME
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NIGHT TIME ROUTINE FOR THE GIRLS WITH ANXIETY AND BAD SLEEP HABITS
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OVERCOMING YOUR EGO AND HOW TO BE A MORE ENJOYABLE PERSON
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HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
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START THE WEEK OFF RIGHT (feel good episode) - affirmations, journal prompts, comfort movies/shows, playlists, and making a hope box
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TIME PASSING IS NOT AN APOLOGY
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YOU'VE CHANGED....yeah I'd hope so
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FEMALE FRIENDSHIPS - why community is so important, how to make genuine friendships, and being the friend you want to have
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MANIFESTATION FOR BEGINNERS - getting what you want doesn’t have to be hard
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THREE YEAR HEALING RULE - processing, adjusting, living (don't rush the healing process)
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DECENTER WHAT YOU DON'T WANT - what you speak about, you bring about
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THE ART OF DETACHMENT
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REASONS WHY YOU SHOULD GO FOR IT
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ACCEPTING WHO YOU ARE
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HOW TO PROTECT YOUR PEACE
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HOT GIRL SUMMER GLOW UP: hair and skincare advice, glowing up naturally on a budget, FOMO, bikini confidence, and food guilt - ADVICE SESSION #12
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DID YOU BURN A BRIDGE OR CLEAR A PATH?
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A REALISTIC GUIDE TO CONFIDENCE: how to ACTUALLY be confident
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THINGS WON'T WORK UNLESS YOU DO
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STOP EXPECTING YOU FROM OTHERS
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LACKING CREATIVITY AND INSPIRATION - how to get inspired and enjoy the creative process
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SKINNYTOK AND TOXIC DIET CULTURE
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FOR THE THOUGHT DAUGHTERS: how to stop caring what people think, comparison and setting boundaries - ADVICE SESSION #11
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BIRTHDAY BLUES - why does my birthday make me sad?
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THE GRASS IS GREENER WHERE YOU WATER IT
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SPRING RESET: reinventing yourself and how to glow up mentally and physically
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THE REALITY OF HEALING
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IF YOU WANTED TO YOU WOULD
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A FRIEND TO ALL IS A FRIEND TO NONE
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LET GO OR BE DRAGGED - letting go of what no longer serves you
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"Do They Like Me?" DO YOU LIKE THEM?
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I’m Amazing, but I’m Not for Everybody
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The Power of Dream Interpretation with Natasha Dreamseer
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2025 INS AND OUTS
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2025 Mindset - Important Things to Remember in the New Year
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What I Learned in 2024
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Holiday Reminders
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I'M ENGAGED
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Building a Dopamine Menu
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To Be Cringe Is to Be Free
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Things Get Messy Before They Get Better
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The Answer to Your Question About Someone Is in Their Actions
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Keeping Quiet Keeps the Peace
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Seasonal Depression, Cuffing Season, Finishing the Year Strong, Food Guilt, Holiday Spending, Skin Breakouts and Fall Fashion Tips - ADVICE SESSION #10
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It’s Time to Start Checking Yourself
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Thank You for Leaving My Life!!!!!
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Overthinking Is OUT, Letting Things Be Is IN
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Fall Glow Up: A New Season of Life for You
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In My Saying No Era
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Your Direction Is More Important Than Your Speed
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Listen When a Bad Day Hits
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What Your Life Feels Like Versus What It Looks Like
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Big Sister Advice (Juicy and Unfiltered) - ADVICE SESSION #9
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Be the Most Interesting Woman in the Room
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I Don’t Want to Be Around What I Had to Heal From
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Girl Therapy and Free Self Care
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Breaking to Reinvent Yourself (Hitting Rock Bottom Is a Blessing)
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Confusing Control for Love
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Romanticizing Your Summer on a Budget
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Fear of Being Perceived: Life Is About Experiencing, Not Being Perceived
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DO IT FOR HER (Her Being You)
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Being the Backup Friend, Moving on After a Friendship Breakup, Being Single and How to Stop Thinking About Your Ex - ADVICE SESSION #8
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Your Body Isn’t the Problem, Your Mindset Is
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What I Can Control vs What I Can’t
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Summer Favorites and Maintenance Routine
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Moving on Without an Apology
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Things I'm Letting Go Of
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3 Daily Wins
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Rest Is Productive
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I’m Struggling With Imposter Syndrome
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Why Girl Friendships Are So Difficult
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How to ACTUALLY Be Supportive of Others
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Celebrating Yourself - MY BIRTHDAY EPISODE
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Why Are We So Afraid of Aging?
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Stop Being Subtle About What You Want
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Learning to Become Unbothered
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Questions to Ask Yourself Next Time You’re in a Funk
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Going Back to an Ex, Dealing with Rejection, Being Okay With Being Alone and the Journey to Self Love - ADVICE SESSION #7
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Ways to Say I Love You Without Saying It
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10 Steps to Self Care
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You Lost Them but You Found Yourself - Getting Over a Breakup and Learning to Love Yourself
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Standing Up for Yourself Doesn’t Make You a Bad Person
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Why Being Delusional Actually Works
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For the Girls With No Friends
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Getting Out of Your Own Way
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Your Glow up Guide for 2024
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Perspective Is Everything
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Reminders for Hard Days
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