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Listen Show PodCast
ویژه: دستکاری روانی (گسلایت کردن)
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ویژه: گوست شدن در روابط امروزی
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S03E10: مدیتیشن برای کمالگرایی
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S03E09: کمالگرایی، اضطراب و افسردگی
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S03E08: کمال گرایی، دشمن ما یا نیروی پنهان رشد
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S03E07: کمال گرایی در رژیم و ورزش
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S03E06: کمال گرایی: واکنش به خانواده موفق یا ناموفق
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S03E05: مثالهای ساده کمال گرایی در زندگی واقعی
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S03E04: کمالگرایی در روابط
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S03E03: چرا نمیتونم کمالگرایی رو کنار بذارم؟
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S03E02: چرخه شکست در کمالگرایی
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S03E01: کمال گرایی : دوران کودکی یک کمال گرا
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S02E08: ترس از تنهایی یا عشق واقعی
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S02E07: چرا نمیتونم ولش کنم؟
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S02E06: وقتی همیشه می ترسی که ترک بشی
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S02E05: احساس ناکافی بودن در رابطه
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S02E04: به رابطهی قبلی برگردم؟
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S02E03: ویژگیهای رابطه سالم: عشق شفابخش
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S02E02: زخمهای کهنه، دردهای امروز: جدایی عاطفی و طرحوارهها
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S02E01: پس از جدایی عاطفی: چگونه از ویرانی ذهن عبور کنیم
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وقتی همیشه در آماده باشی [طرحواره گوش به زنگی] (ویژه 2)
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نا امیدی مالی و اقتصادی پس از جنگ (ویژه 1)
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S01E06: سوگ پس از خودکشی
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S01E05: سوگ انسان اولیه
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S01E04: سوگ فرزند و اضطراب اگزیستنسیال
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S01E03: سوگ حیوان خانگی
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S01E02: سوگ همسر
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S01E01: سوگ والدین
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