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EP53_压力是快乐的催化剂：主动制造快乐，是对生活压力最体面的“反击”
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EP52_用100个问题打开彼此内心：关于自由、友谊与未来的真心话
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EP51_“低谷”是我重新认识世界的起点：当我不再证明自己，反而拥有了力量
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EP50_全球9家颠覆想象的猎奇酒店：体验全冰制家具、监狱酒店、地表最强负建筑
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EP49_我的贵人是我自己，构建自己的高能量磁场
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EP48_小众职业图鉴：这几个奇葩高薪工作颠覆你的搞钱观
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EP47_抛开偏见，重新认识新疆！从美食、风景到人文的深度对谈
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EP46_ 古早韩剧大回顾：那些年，我们一起追过的狗血与浪漫
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EP45_饮啖茶，行个街｜我们的湾区奇遇记：广州吃到扶墙&香港饿到点外卖？长隆萌兽+港岛飞车！
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EP44_设计师×冒险者的双重人生：骑行川藏、追鲨菲律宾、尼泊尔滑翔，自由是人生的Plan A
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EP43_负面情绪使用说明书：在“我不够好”中学会接纳与成长
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EP42_婚礼摄影师的真实一天：光圈背后，是爱的“隐形”见证者
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EP41_ “我选择这样活！”当代年轻人的生活实验与自我追寻
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EP40_一个人旅行会上瘾？与“猜高铁”聊聊独行欧洲半个月的自由与快乐
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EP39_我的地缝呢？！人类大型社死&惊喜名场面
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EP38_插画师阿嵩的快乐学：寺庙义工、大厂牛马、英国留子，她的生活像开盲盒
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EP37_🇲🇴漫步澳门｜从人间烟火到纸醉金迷，感受“东方拉斯维加斯”的AB面
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EP36_🇭🇰在香港暴走｜Stussy排队40分钟值吗？差点为金店的彩虹屁刷爆卡！
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EP35_辞职去意大利吃披萨？四部美食电影在银幕上治愈你的胃与灵魂
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EP34_校招必听！HR分享“通关秘籍”，避开90%应届生的坑，面试成功率翻倍
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EP33_每个“做不到”，都是迈向“我可以”的起点
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EP32_姥姥私藏的土方子，生活难题退退退❗️❗️
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EP31_年终特辑：接纳生活的不完美，祝你在无数个选择中走向自己
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EP30_相亲界的奇葩趣事——有人看乐子，有人照镜子
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EP29_“迎新年&过元旦”整活！一代人有一代人的新年仪式感🥂
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EP28_🎄那些你不知道的圣诞节冷知识 & 圣诞月电影推荐
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EP27_《好东西》：这次我们不聊“history”，我们聊“her story"
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EP26_在“蕉内”做设计师竟然还有这些福利？品牌“双十一套路”大揭密
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EP25_拒绝悲秋综合征，一期捕捉“秋日幸福感”的播客
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EP24_年度热梗盘点|打工人放假不说“休息”，要说“骡马假日”
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EP23_这样的社交是“心动的信号”还是“尴尬的信号”？
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EP22_在爱的故事里，不止有爱情
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EP21_聊聊我们身上的“松弛感”与“紧绷感”
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EP20_热辣滚烫的江西之旅——篁岭看晒秋，景德镇逛瓷器，南昌吃美食
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EP19_记忆里的夏日时光是幸福的具象化
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EP18_每个人都能学会的“幸运秘籍” ！即学即用，接好运~
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EP17_太多人总想要改变你，而我只想看你做自己
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EP16_夏日旅行目的地，美食与旅行攻略来喽～
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EP15_520特辑｜关于爱情，我们想说的
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EP14_打工人快乐指南，小小的努力收获大大的幸福感
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EP13_设置关系中的边界感，提升自己的幸福感
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EP12_2023年末特辑：你不需要成为更好的别人，你要成为最真实的自己
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EP11_还记得你的“第一次”吗？
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EP10_友情与爱情中的颗粒度，你对齐了吗？
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EP9_非正式Gap Year，当回“浪”子游三亚
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EP8_情绪内耗的出口：理解、接受、放下和改变
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EP7_向内探索，放肆爱自己，享受独处的快乐
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EP6_不配得感、容貌焦虑与body shame | 新时代的束身衣
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EP5_都市青年失眠大赏 “我明天一定早睡！”
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EP4_考古QQ空间，隔空对话十年前の我
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EP3_毕业季｜做不被定义的自己
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EP2_面对焦虑，学会与自己和解｜一期MBTI主题的闺蜜Q&A
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EP1_天降or竹马｜爱情里的出场顺序真的重要吗?
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