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EP. 123 | Running Reflections, The 2025 Review ; with Former Host and Running Influencer David Fick AKA. Davey On The Run.
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EP. 122 | The Endurance Athlete’s Guide to Protein; Evidence-Based Strategies to Optimise Performance, Recovery & Longevity with Sports Nutritionist (MSc), Annie Bothma.
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EP. 121 | Bouncing Back From Disappointment ; Mental strategies for dealing with setbacks in your running journey with Mental Performance Coach Giovanni Bianco.
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EP. 120 | The Cape Town Marathon Round Up ; Coach Mike Roscoe and Host Nic bring you the final countdown to race day with all the tips you will need to have a successful day.
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EP. 119 | Optimising Running Performance for Life; Reconnecting mind and movement with Author of “Built To Run”, Dr. Matt Silver - Part 2
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EP. 118 | The Cape Town Marathon Countdown; Your Ultimate 10-Week Training Guide with Coach Mike Roscoe
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EP. 117 | Optimising Running Performance for Life ; Reconnecting mind and movement with Author of “Built To Run”, Dr. Matt Silver - Part 1.
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EP. 116 | Evidence-Based Strategies For Sustainable Weight Loss and Body Composition Change in Athletes ; with Performance Sports Nutritionist (MSc), Annie Bothma.
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EP. 115 | Rebuilding The Runner ; Recovering from ITB Injury. How a marathon setback became a comeback - told through the lens of athlete, Chanel Cronje.
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EP. 114 | How To Achieve Your True Running Potential ; A blueprint on ‘progressing through your running journey’ with Strength Running Podcast Host and Coach, Jason Fitzgerald.
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EP. 113 | The Comrades Race Week YOU Need; Nic and Davey use their previous experiences to take you through what to expect from the days leading up to race day and the big day itself.
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EP. 112 | Rolling With The Punches, Learning To Overcome ; Irvette Van Zyl’s inspiring journey through multiple setbacks & return to elite level running as she lines up for her first Comrades Marathon
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EP. 111 | The Gold Mine for Comrades Down Run Success ; 49 time consecutive finisher & CMA Board Member, Barry Holland, shares the strategy, route & mindset to guide you to your strongest finish yet.
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EP. 110 | Two Runners, 6 Stars, One Comrades Dream; Behind the medals with Jade and Dom. An inspirational story of friendship, setbacks and glory as they now prepare for their biggest challenge yet.
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EP.109 | Carbohydrates and Endurance Performance. Understanding the optimal running fuel source with Coach, Sports Nutritionist and Elite Athlete - Annie Bothma.
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EP. 108 | Understanding your sweat - a Key to Mastering Hydration for Ultramarathon Success ; with Coach and Fueling Expert, Andy Brodziak.
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EP. 107 | Understanding Heat and Altitude training ; with Physiologist, Coach and Endurance Specialist - Dr. Philip Batterson.
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EP. 106 | The 'Down Run' Masterclass; A Comrades Training Roadmap with Coach Lindsey Parry
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EP. 105 | The Two Oceans Marathon Masterclass; with Sports Scientist and Coach, Devlin Eyden from Coach Parry.
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EP. 104 | Rising to the Desert Challenge; Kim Sonntag's Ultra Journey Balancing Running, Medicine and Charity.
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EP. 103 | Return to Running Postpartum; Professional Triathlete and Dietitian , Mariella Sawyer, and her intuitive journey of self discovery a year on from the birth of her first child.
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Ep. 102 | Dreamers Keep Trying; Kamo's motivational journey to his first sub 3 hour marathon.
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Ep. 101 | Pharmacological approaches to running-related pain and alternative solutions to pain management with Dr Martin Khoury.
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100 Episodes of Making Memories with your hosts; Nic , Davey and Leah.
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S3|E30 - Mental Strategies for Race Day Success with Mental Performance Coach and 2:23 Marathoner, Giovanni Bianco.
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MHR- Beating Burnout with Co-Host, Leah; learning from our setbacks and the importance of mindful nutrition.
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The South African Trail Running Scene; prepare for the upcoming local Races plus the latest training updates from the world of Ultra Trail with Coach and Trail Running Legend, Linda Doke
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The Cape Town Marathon Round Up
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S3|E26 - What You Can Learn From Your Feet; a masterclass in foot biomechanics with Podiatrist, Nelfrie Kemp
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S3|E25 - Pre Race Carbo-Loading 101; all you need to know with Sports Nutrition Expert, Annie Bothma
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S3|E24 The Right Shoe for the Right Occasion - A masterclass in running shoewear with Podiatrist, Nelfrie Kemp
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S3|E23 - Discover Your Full Running Potential with Nick Bester, 2:20 Marathoner, Running Coach and Founder of Best Athletics.
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S3|E22 - World Class Trail Racing in South Africa with Professional Trail Runner Admire Muzopambwa
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S3|E21 - Exploring Road VS Trail Running with Ultramarathon Runner and Coach, Jo Keppler
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Unlocking the Hip Joint, a Deep Dive with Dr Martin Khoury, Chiropractor and Pain Management Specialist
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S3|E19 - What It Takes To Win The Comrades Marathon with 2024 Male Winner, Piet Wiersma
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S3|E18 - The Advice You Need For Comrades Race Week, with your Hosts, Nic & Davey
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S3|E17 - Running the 'Toughest Footrace on Earth' with up and coming Trail Runner James Miller
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S3|E16 - Hydration for Endurance Running with Coach and Fueling Specialist, Andy Brodziak.
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S3|E15 - Your Comrades Up Run Raceday Strategy and final preparation with Coach Lindsey Parry
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S3|E14 - Master your Mental Game with Mental Performance Coach, Giovanni Bianco
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S3|E13 - Finding Homeostasis: Running, Nutrition and Your Hormones with Annie Bothma, Professional Athlete, Nutritionist and Coach.
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S3|E12 - DEEP DIVE - Understanding Running Knee Injuries with Dr Martin Khoury
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S3|E11 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan
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S3|E10 - The TTOM Special Edition with Irvette van Zyl
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S3|E9 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan
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S3|E8 - The Shoe Doctor Will See You Now…with Nicholas Rupanga, 2:18 Marathoner and Running Shoe Expert Adviser.
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S3|E7 - Get Your Speed Work On Track with Erin Groll, Co-Founder of Community Track Club
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S3|E6 - Watching from the sidelines; a catch up with your hosts as they too deal with setback.
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S3|E5 - Why Runners Must Love Hills with Mike Obery, Founder and Captain of MustLoveHills Run Crew.
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S3|E4 - Welcoming a New Era of The Comrades Marathon with Chief Jogger Ann Ashworth
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S3|E3 - DEEP DIVE - Strength Training with Sport Scientist and Conditioning specialist , Ant Clark.
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S3|E2 - Survival of The Fittest with Hollywood Athletics Professional Runner, Nkosikhona Pitbull Mhlakwana
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S3|E1 - Feet On The Streets: Social Running Redefined with 2:13 Marathoner, Adam Lipschitz
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S2|E33 - MHR - Menopause & Running with Sport Scientist, Shona Hendricks
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S2|E32 - 2023 Wrapped: a catch up with your hosts.
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S2|E31 - DEEP DIVE - Part 2: Breathing for Runners with Dr Lawrence van Lingen
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S2|30 - DEEP DIVE - Part 1: Breathing for Runners with Lawrence van Lingen
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S2|E29 - Comrades Unlocked: A Roadmap to the Ultimate Human Race with Coach Parry
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S2|E28 - DEEP DIVE - Understanding Lower Leg Injuries: Biomechanics, Training, and Personalised Approaches with Chiropractor and Pain Specialist, Martin Khoury
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S2|E27 - Making a Trail Running Icon with Ryan Sandes
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S2|E26 - MHR - What we learn on the bad runs and why they matter with Andriana Cronje, co-founder of Burnt Studios.
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S2|E25 - Keep it Simple: Practical Advice to Improve your Running with Professional Athlete, Carla Molinaro.
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SCTM | E3 - Anybody Can Run a Marathon with Adidas Running Captain, Jody Taylor.
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S2|E24 - Dominate Any Distance with 2 x Olympian & 5 x NCAA Champion turned Marathoner, Dominique Scott
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SCTM | E2 - The Trail Edition with Kane Reilly
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S2|E23 - Running Out Your Retirement Years with Abbotts World Marathon Majors Medal Holder, Harry Botha.
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SCTM | E1 - An Introduction to The Sanlam Cape Town Marathon
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S2|E22 - Work, Run, Thrive: The Winning Formula for Work/Run Balance with Kyla Jacobs
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S2|E21 - Running & Your Hormones + Injuries in Female Athletes, with Julie Rawdon.
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S2|E20 - Pain, Persistence and Progress: Strategies for Dealing with Running Injuries with Physiotherapist, Julie Rawdon.
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S2|E19 - MHR - Running & Your Menstrual Cycle: The Good, The Bad & The Beautiful with Emma Pallant-Browne
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S2|E18 - The Journey to Pro: a look into Adrian Wildschutt's rise to professional status.
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S2|E17 - MHR - Fuelling Her Run with Dietician and Triathlete, Mariella Sawyer.
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S2|E16 - Unleashing "The Unknown Dutchman": How Piet Wiersma stunned the South African Running World with his iconic Novice Comrades Podium Finish
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S2|E15 - Making HER Runner: Unlocking Her Athlete with new co-host, Leah Acampora
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S2|E14 - Running with Diabetes: Challenging Stigmas & Conquering Ultra Distances with Jono Le Roux
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BONUS EPISODE | From World Records to World Vision: Mike Wardian's Adventure-Filled Running Story.
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S2|E13 - The Running "F-word": Fatigue, a Masterclass in Recovery with Sports Scientist, Anthony Clark.
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Comrades Limited Series | The Expo Edition - Running Beyond Borders, Your Journey to The Ultimate Human Race.
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S2|12 - Exploring the Depths of Endurance: Michael Baker's Solo Adventure of the Drakensberg Grand Traverse.
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Comrades Limited Series | Episode 4 - Win YOUR Race with Comrades Champion, Gerda Steyn
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S2|E11 - Making a Running Influencer with Geoffrey Crow @lets_run_faster
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Comrades Limited Series | Episode 3 - Growing Gold-Medalists from Grassroots with Maxed Elite Team Manager Martin Ngwenya
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S2|E10 - Celebrating a Lifetime of Running with 'The Mayor of Running', Bart Yasso.
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Comrades Limited Series | Episode 2 - How to Run the Comrades Marathon with Coach Lindsey Parry
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S2|E9 - The Gear that Made a Runner, in conversation with BURNT STUDIOS co-founder, Andriana Cronje.
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Comrades Limited Series | Episode 1 - An Introduction to The Ultimate Human Race with Race Day Commentator, Cuan Walker.
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S2|E8 - Running for Weight Loss & the Dangers of Under-fuelling with Dave Watkeys
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TTOM Limited Series | Episode 6 - Ace your Race with Irvette van Zyl
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S2|E7 - Get Your Head in the Game with Sports Psychologist, Dr. Kirsten van Heerden
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TTOM Limited Series | Episode 5 - Get your head in the game, train your mind for race day.
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S2|E6 - Never Back Down, The Underdog Story behind the 2023 SA Marathon Champion, Annie Bothma.
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TTOM Limited Series | Episode 4 - Plan your Race and Race your Plan with 32 times TTOM finisher, Barry Holland.
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S2|E5 - Unlock Your Best Running Potential with Nick Bester
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TTOM Limited Series | Episode 3 - Fuelling for the Totalsports Two Oceans Marathon with Professional Athlete and Sports Nutritionist, Annie Bothma.
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S2|E4 - Controversial Training Methods with local talent Matt Walsh.
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TTOM Limited Series | Episode 2 - Everything you need to know about training for the TTOM.
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S2|E3 - Running Nutrition 101 with dietician & professional triathlete, Mariella Sawyer.
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TTOM Limited Series | Episode 1 - The Gold Standard of Racing with Race Manager Hilton Kearns
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