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Episode 123 - Fiber-Rich Foods for Endo Relief: Simple Diet Tweaks for Big Benefits
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Episode 122 - Can losing weight ease endo symptoms? What I discovered from the research
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Episode 121 - Meal plans sound great—but here’s why i don’t use them
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Episode 120: How movement can reduce Endometriosis symptoms. Backed by science!
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Episode 118 - How can I create the best solutions to help you?
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Episode 119 - Is this the year you are going to take control over your Endometriosis symptoms?
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Episode 117: Would you like to get to know me a little better?
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Episode 116 - How I became the Endometriosis Nutritionist
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Episode 115 - If you are trying to fall pregnant and taking a prenatal multivitamin you need to listen to this episode
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Episode 114: Is vaping better than smoking when you have Endometriosis?
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Episode 113: It take 2 to do the fertility tango
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Episode 112: 6 ways Endometriosis increases the risk of early pregnancy loss
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Episode 111: Where does your nausea come from?
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Episode 110: Bleeding (heavy, long, irregular) in Endometriosis
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Episode 109: What is the role of hormones in Endometriosis?
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Episode 108: Should you eat meat or not?
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Episode 107: Are your digestive problems a sign of Irritable Bowel Syndrome?
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Episode 106: Why removing gluten from your diet is crucial and how to do it
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Episode 105: The most common Endometriosis symptom I see in my clients
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Episode 104: The hidden toxins in your diet and why you should remove them
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Episode 103: Why do so many people with Endometriosis experience anxiety and depression?
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Episode 102 - The Basics: How to improve your fertility
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Episode 101: The limitations of blood tests
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Episode 100: The Basics: How inflammation affects your fertility and how diet can help
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Episode 99: What does the gut microbiome have to do with iron deficiency and heavy bleeding?
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Episode 98: The Basics: Why you need to improve your gut microbiome to improve your Endometriosis symptoms
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Episode 97: The pros and cons of taking non-steroidal anti-inflammatories (NSAIDs)
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Episode 96: The Basics: Did you know you probably have leaky gut?
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Episode 95: Should you eat more soy to help with your Endometriosis symptoms?
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Episode 94: The Basics: How your immune system affects your Endometriosis
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Episode 93: Why you can feel worse instead of better when you’ve changed your diet
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Episode 92: The Basics: The number 1 thing you need to know about your Endometriosis
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Episode 91: Some little known reasons why you should try to grow at least some of your food
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Episode 90: The problem with sugar and how to remove it from your diet
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Episode 89: Magnesium
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Episode 88: Endometriosis Awareness Month
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Episode 87: Pros and cons of taking supplements
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Episode 86: Will a hysterectomy get rid of all my Endometriosis symptoms?
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Episode 85: 3 Unusual endo symptoms - back pain, pain in legs and thighs, difficulty breathing
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Episode 84: Playlist Nutrients
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Episode 83: Playlist: Fertility
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Episode 82: Playlist Gut Health
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Episode 81: Flare ups – what are they, why do you get them and what to do about them
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Episode 80: How to survive the festive season
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Episode 79: 5 lifestyle changes that increase your chances of falling pregnant
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Episode 78: Coeliac disease, wheat allergy and gluten intolerance
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Episode 77: How to beat the overwhelm and confusion when you’ve just been diagnosed with Endo
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Episode 76: The importance of falling off the wagon when changing your diet
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Episode 75: Why you need to improve your gut microbiome to improve your Endometriosis symptoms
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Episode 74: A client case study
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Episode 73: Sleep, stress and Endometriosis
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Episode 72: Easy meal planning using AI
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Episode 71: Adenomyosis
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Episode 70: How to get enough calcium from your diet if you're cutting out dairy
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Episode 69 - Egg-citing: 3 myths and 3 facts about your eggs
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Episode 68: How inflammation affects your fertility and how diet can help
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Episode 67: The importance of monitoring your number two's
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Episode 66: Preparing for and recovering from surgery
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Episode 65: When should you start to work on your fertility?
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Episode 64 - Iron deficiency and how to get the most iron out of your food
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Episode 63 - What is an Endometriosis SOS Call and why should you book one?
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Episode 62: A bonus episode for Endometriosis Awareness Month
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Episode 61 - 6 Do's and Don'ts for healing your leaky gut
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Episode 60 - When Endometriosis isn't your only health concern
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Episode 59 - 4 things about Endometriosis and fertility they don’t tell you
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Episode 58 - The 'buffet' style approach to managing your Endometriosis.
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Episode 57 - How do you approach a new year? This is what I do.
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Episode 56 - Where do all these food intolerances come from?
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Episode 55 - How to survive the festive season if you have Endometriosis
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Episode 54: Why you should spend more time thinking about your gut
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Episode 53: The number 1 thing you need to know about your Endometriosis
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Episode 52 The biggest challenge with your immune system and what you can do to fix it
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Episode 51: The power of cooking from scratch and how to do it if cooking isn't 'your thing'.
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It's the 50th episode!
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Episode 49 - Does stress make your Endometriosis worse?
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Episode 48 - My thoughts on taking birth control medication when you have Endometriosis
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Episode 47: Shelley's journey to pregnancy
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Episode 46: 5 Reasons why Googling ‘healthy eating for Endometriosis’ will leave you confused
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Episode 45 - My fermented cabbage experiment
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Episode 44 - What are wholefoods and why should you eat a wholefood diet?
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Episode 43 - The magic of Omega 3 Fatty Acids
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Episode 42 - Why I don't offer one-off consultations
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Episode 41 - How Julie reduced her bloating, pain during bowel movements and got more energy
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Episode 40 - What do gut bacteria actually do?
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Episode 39: 2 Frequently asked questions about Vegan/Vegetarian diets
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Episode 38 - One of the things my clients find most difficult: giving up coffee!
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Episode 37 - Laxatives for constipation - should I?
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Episode 36 - Alternative or complementary medicine? What is nutrition and why does it matter?
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Episode 35 - The easiest ways to cook meals
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Episode 34: Should you take probiotics?
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Episode 33: Terrific turmeric
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Episode 32: The factors that impact your fertility
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Episode 31:The importance of 'falling off the wagon' and how to get back on
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Episode 30: 3 Strategies to survive the festive season
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Episode 29 - Are Anxiety and Depression Based in Your Gut?
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Episode 28 - Why I became the Endometriosis Nutritionist
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Episode 27: 25 Things You Need to Know about your Endometriosis - part 3
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Episode 26: 25 Things You Need to Know about Your Endometriosis - part 2
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Episode 25 - 25 Things You Need to Know About Your Endometriosis - Part 1
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Episode 24 - The possible causes of your constipation and what to do about it
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