Information

Title :- IDEA Listen & Learn CEC Podcast

Release Date :- 2025-03-05

Artist Name :- IDEA Health and Fitness Association

Genre Name :- Fitness

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Training Happy for Positive Behavioral Change

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Training Techniques for High-Performance Masters Athletes

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Seeking Relief From Digital Distraction, You Can’t Outrun a Bad Diet, and MSG vs. Salt

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Your Gut Microbiome and Its Connection to Sleep

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Understanding Food Allergy, Intolerance and Sensitivity

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How COVID-19 Has Changed Eating Habits

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Sell Mental Health and Wellness, Not Exercise

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Salt Sensitivity, Nitrates in Vegetables, and the Pink Placebo Effect

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Plyometric Jump Training, Pandemic Snack Attacks and the Sobering Truth About Deep Fryers

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The Protein-Muscle Equation, Mitochondrial Woes, and the Dirty Dozen Strikes Again

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Resistant Starch, Modern Food Marketing, and the $121 Billion Mental Wellness Economy

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Hair Samples Reveal American Diet, The Dark Side of Night Eating, and Your Brain on Plant Chemicals

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Testosterone Therapy, Organic Food Fraud and the Great Egg Debate

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Pop-Culture and Nutrition, Warning Labels on Sugar Drinks, and Fiber Fights Depression

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Resistance Training Tips to Minimize Infection Risks, Citrus for More Muscle, and Running and Mental Health

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Health Parallels From the World’s "Blue Zones"

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Ramping up to HIIT, 10-Minute Stress Buster, Flax Berry Overnight Oats!

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The Pros of Prehab, Exercise and COVID-19, Eating to Curb Anxiety

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Women on Weights, Yoga Brain Boost & Med Diet Rules!

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Weightlifting Strategies, Gait Speed, Getting Ripped on Plants and more!

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