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352 - Meal prepping like a pro – save time, eat better
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351 - How stress impacts your gut
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350 - Gut bacteria imbalance? Let's talk dysbiosis
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349 - Why you don't feel stressed, but you are
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348: The best prepared meal service I found
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347 - Struggling to stay motviated?
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346 - Root cause diving into cholesterol
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345 - GLP-1's + how they impact the body
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344 - Inside look BTS of running Nuvitru
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343 - Patient Files with Cheryl {Weight loss, mindset, + more}
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342 - How blood sugar + insulin impacts weight loss
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341 - Top 3 Areas of Focus for 2025
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340 - Must have tools for the new year!
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339 - Our approach to acne (it's not what you think!)
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340 - Environmental toxins and fertility
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341 - My opinion on trendy IG gut supplements
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347 - Why I'm not impressed with my patients previous care
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346 - Should you do food sensitivity testing?
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345 - Surviving summer trips + being healthy
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344 - Why we chose an organic mattress
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343 - Banza has high glyphosate?! WHAT?!
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342 - Low testosterone root causes
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Patient Files - Issy {POTS, Endo, Blood Sugar, Detox}
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Patient Files - Priscilla {Pro-metabolic eating, weight, gut}
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338 - Why do you bloat?
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Patient Files - Anna {PCOS, Endo, Fatigue}
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337 - How stress is a puzzle piece to gut health!
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Patient Files {Nina} - Acid Reflux, Mental Health, Weight Loss
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336 - 5 actionable steps for better gut health
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Patient Files - Sonya {Hormones, Weight, Stress}
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Patient Files - Maegan A {Bloat, Gut Health, Painful Periods}
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335 - Seed oil thoughts - legggoooo
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334 - Is cancer majorly preventable?
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Patient Files - Hannah Thomas
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333 - Answering your weight loss questions from IG!
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Patient Files - Morgan D {Gut issues, pregnancy, hormone imbalances}
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332 - 3 Things Killing Your Metabolism
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Patient Files - Amy {Menopause +Stubborn Weight}
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331 - 2024 New Years goals that should be on your list
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Patient Files - Kayla {Thyroid, Weight Loss, Joint Pain}
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Ep. 330 Are you downplaying stress?
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Patient Files - Maca {Mold, Toxins, + Parasites}
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329 - Redefining healthcare + how we're changing!
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Patient Files: Alex Denny
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328 - Menstrual Pain Remedies
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327 - My thoughts on cold plunging!
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Longer menstrual cycles? I got you!
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Patterns we see with stubborn weight loss
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Having short cycles? Root cause approach
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How your hormones impact your WHOLE health
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323 - Period basics and why you're spotting...
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323 - My Semaglutide Opinion (weight loss meds)
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322 - Sharing my sourdough girl era journey
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Allergies with Manan Shah
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Is leaky gut real?
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319. Postnatal Nutrition + Care with Claire Steward, RD
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318. Lessons from COVID from a couple years in!
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317. My boujee dental routine for oral health
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316 - Natural Alternatives to Botox
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315 - Improving Breast Health Naturally
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314 - Why hormonal acne treatments are wrong
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313 - Cycle Sync Workouts
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312 - Are high protein diets bad?
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311 - Is an elimination diet necessary?
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310 - Symptoms of bad gut health
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309 - Nutrients your adrenals need
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308 - Adrenal fatigue root causes + symptoms
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307 - How formaldehyde + Round-Up affects your body
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306 - A mysterious health issue figured out with our patient Katrina Reeser
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305 - Why health at every size is WRONG
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304 - How phthalates + BPA are killing your hormones!
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303 - My Healthy Nighttime Routine
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302 - Top 7 Things We Hear On Our Calls
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301 - How to rid of toxins from the body
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300 - Toxin Overload Symptoms
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299 - Bile + gallbladder support
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298 - Low stomach acid {symptoms + how to increase stomach acid naturally}
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297 - Diet For Leaky Gut
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296 - What Causes Leaky Gut?
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295 - Fertility Testing For Women (honestly, FOR ALL OF US LADIES!)
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294 - Infertility Unexplained
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293 - 5 Period Symptoms Not To Ignore
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How Your Thyroid Affects Your Menstrual Cycle
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291 - How Stress Affects Thyroid
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290 - Nutrients for Thyroid
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289: How Hypothryoid Causes Weight Gain
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288 - Weight Loss Labs
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287 - Foods To Eat + Avoid For Weight Loss
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286 - 4 Ways To Boost Metabolism Naturally
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285 - Worried about eating during the holidays?
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284 - Castor oil packs benefits {+ how to!}
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283 - Elimination diet, yay or nay?
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282 - Functional Medicine with Hypothyroidism
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281 - Preparing for emergencies {food shortage?}
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280 - How to be productive in all areas of your life
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279 - When your progress seems slow...
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278 - Cycle Syncing Your Food
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277 - Three stages of autoimmunity (or ANY chronic disease!)
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A pet peeve in how we view healthcare
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276 - Prepping to get off birth control
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