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233. Nourishing Dance: Conversations on Food, Body Image, and Wellness with Monika Saigal
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232. A More Positive Convention Experience: Perfectionism, Confidence & Body Image with Ashley Mowrey
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231. Ballet's Harsh Beauty and the Life Lessons we Learn, with Emily Sayre Smith
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230. How to Be a Mentally Tough Dancer Using The Power of the Four Cs
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229. Cultivating Accountability and Work Ethic in Dance Teams: Insights from 3 Coaches
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228. Self-Compassion in Dance: How to Balance Ambition with Kindness
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227. Filling Buckets: A Simple Team Exercise for Connection and Kindness
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226. Why Your Dance Team Has Cliques and 5 Ways to Handle It
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225. Building Lasting Confidence in Dance: It Takes More than Affirmations
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224. Motivation Vs. Discipline: Winning the Battle Against Procrastination
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223. What High-Achieving Dancers Do Differently
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222. Navigating College Dance Team Recruitment with Abbey Nugent
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221. How to Create a Goal-Driven Culture Without Burning Out Your Dancers
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220. Building Confidence That Lasts: Strategies Every Dancer Needs
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219. 5 Trust Breakers Sabotaging Your Dance Team's Success and How to Fix Them
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218. Building Better Dancers: Cultivating Confidence and Individuality in Dance with Jason Pickett
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217. Beyond the Studio: 5 Life Skills You Learn from Dance
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216. Mental Traps Dancers Fall Into and How to Break Free
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215. Season Reflections: How Dancers Get Mentally Stronger in the Off-Season
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214. Dancing with True Authenticity and Confidence with Choreographer Alexandra Beller
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213. A Professional Dance Company's Whole Dancer Approach: Insights from Julie Opiel at Body Traffic
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212. Embracing the Beginner's Mindset: Lesley Logan on Confidence, Imposter Syndrome, & Positive Habits
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211. Addressing Favoritism in Dance Studios: Strategies for Teachers, Dancers, and Parents
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210. Rhee Gold on Dance Education, Passion, Adaptability and Business Success
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209. When it Feels Like You're Not Getting Better and You Don't Know Why
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208. Using Meditation for Confidence and Competitive Success with Amber Fahey
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207. When Jealousy Hits the Team: Understanding and Overcoming Teammate Tension
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206. Building a Successful Dance Team Culture
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205. Redefining Dance Team Leadership: From Captains to Collaborative Roles
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204. From Passion to Profession: Finding Your Career Path with Coach Cheryl Polk
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203. Should We Say "Leave It at the Door" in 2025? New Advice for Building Resilience with Dr Audrey Schnell
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202. Blending Technical Excellence with Emotional Depth in Dance with Anabella Lenzu
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201. Cultivating Optimism as a Teenage Competitive Dancer
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200. The Four Pillars of Dance Excellence: Insights from 200 Episodes
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199. Inside the Dance Industry: Nia Lonette's Path to Success in LA
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198. No Loss, Only Lessons: Redefining Success in Dance
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197. Empathy and Communication: Leadership Lessons with Jared Redick
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196. Emotional Intelligence for Dancers: Part 3 Recovering and Maintaining Balance
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195. Emotional Intelligence for Dancers: Part 2 Handling Negative Emotions
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194. Emotional Intelligence for Dancers: Part 1 Understanding Emotions
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193. Embracing Sensitivity as a Professional Dancer: Bold Advice from Galit Friedlander
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192. Dance in the Moment: Harnessing Mindfulness for Performance Excellence
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191. Overcoming the Comparison Trap
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New in 2025: A Shift in Focus and a New Website!
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190. The Gift of Injury: Lessons from Professional Dancer Hannah Teutscher
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189. Making It as a Professional Dancer: Auditions, Branding, and Career Advice with Justine Menter
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188. Mentally Prepare for Competition with These 6 Mental Skills
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187. Nutcracker Chronicles: Touching Stories and Helpful Advice from Professional Ballerina Janine Kovac
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186. Turning Pressure into Power: Helping Young Dancers Reframe Stress
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185. Helping Our Dancers Mess Up Full Out, with Jennifer Bassage Bonfil
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184. The 3 Daily Habits of Successful Dancers
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183. Exploring Passion, Grit, and the Untold Stories of Corps de Ballet dancers with Dr Ruth Horowitz
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182. How 1% a Day Can Significantly Improve Your Confidence
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181. How Dancers Can Be More Focused and Successful in Class
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180. Dancers: How to Be an Accountable & Positive Leader
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179 When Telling Yourself "I've Got This" Feels Fake
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178. The Dance Scientist Explains Cues for Better Balance and Turns: With Maria Haralambos
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177 Some Dancers are Only Committed When It's Convenient
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176. Shifting the "Tough Love" Narrative in Dance with Demi Agaiby
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175. Confidence Comes from Taking the First Step
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174. Hypermobility Concerns and Care for Dancers with Dr. Linda Bluestein
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173. 3 Strategies to Guarantee Genuine Team Commitment
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172 The Danger of Labeling our Dancers
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171. Realistic Time Management for the Stressed Out Dance Teacher with Kelly Nolan
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170. 4 Reasons Not to Punish with Pushups
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169. Helping Your Dancers Handle Their Emotions Through Journaling with Michelle Leagans
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168. Where to Start with Team Building: 4 Unique Strategies
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167. Creating a High-Performance Environment in Rehearsals
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166. How to Cultivate a Winning Coach-Choreographer Relationship on Your Dance Team with Nick Clement
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165. 3 Reasons NOT to have Dance Team Captains
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164. Are Your Dance Team Leaders Truly Committed?
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163. How to Destroy Team Culture
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162. The Sullivan Twins on Resilience, Pressure, Success and How to Love the Journey
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161. The NEW Goal Setting Method that Sets You Up for Success
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DANCER BONUS: Mindset of Effective Goal Setting
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160. The Achievement Mindset: How Goal Setting Transforms your Performance on Stage
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159. 3 Things I Wish I Knew About Saying Goodbye to My Dancers
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158 Success in Dance is 20% Talent 80% Everything Else with Menina Fortunato
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157. Why Our Dancers Should Celebrate Dance in Every Cutlure with Mickela Mallozzi
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DANCER BONUS: Understanding Mental Health vs. Mental Toughness
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156. Teaching Your Dancers Mental Toughness and How to Take Corrections
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155. Unveiling the Power of Year-End Leadership Interviews
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154: 3 Ways to Teach Mental Toughness to Young Dancers between 5 and 10
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153. How I Plan a Dance Team Season
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152. How to Unleash Your Roaring Resilience with Josephine Lancuba
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151. Dancers: Growth Happens Outside Your Comfort Zone
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150. Kelsey Nelson on Getting Dancers to Train with Fierce Intention, Go Full Out, and Hold Themselves Accountable
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149. Understanding and Managing Your Brain's Alarm Response to Stress
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148. Dancers: If you wan to reach the next level, develop GRIT
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147. Is There Such a Thing as Too Much Praise?
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146. "Dream On" with U of Minnesota Coach Amanda Gaines
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145. To the Coach Who Will Settle for Nothing Less than Personal Perfection
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144. Why Setbacks in Your Goals are Good for You
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143. How Dancers Navigate Disappointment and Learn to Overcome
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142. Team Dynamics: Motivating individual dancers to work together for their dreams
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141. How Dance Teachers Can Find Harmony by Ignoring Work-Life Balance
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140. A Message to Dancers Who are Afraid of Failure
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139. Breaking the Chains of Fear: Empowering Dancers To Get Past a Fear of Failure
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138. Leadership Challenges in Dance Teams: Navigating Lazy, Unmotivated, or Rule-Breaking Leaders
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137. Hardworking Dancers Have Teachers Who Do These 3 Things
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