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Big City Big Problems, Chicago FD, Confessions, Good Chiefs.
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Morale Comes From the Middle
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Tailboard Confessions and Cranky Co-workers
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Frontline Optics and Why We Don't Like the CPAT
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Firefighter Performance with Dr Daniel Higuera
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Special FDIC Edition with Stephanie White and Jon Vought
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Women Only Fire Conferences Have a Problem
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FEMA and NFA Issues, Chat GPT suggestions for Firefighter Sleep
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Firefighter diets, GLP-1s, and how Nutrition tanked my gravel race
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What Makes a Good Leader?
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A Better Way to Workout in Gear
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What Doesn't Cause Cancer These Days?
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A toast to keeping it simple in 2025
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Ultimate Last Minute Budget Firefighter Gift Guide
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Introducing, Beyond The Headlines with Chris and Angie
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Nobody Can Ruin This Job For You, If You Don't Let Them
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Squat Ones Episode 1
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Should You Workout When Feeling Sick?
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Firefighters Have to Lead in the Station to Lead in the Streets
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Firefighters Need a Long List of Good to Offset the Bad
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Firefighters Love a Challenge and Hate a Threat
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Stephanie White Literally Wrote the Manual on Navigating Pregnancy in Firefighting
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Suffering Is Not a Prerequisite
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4 Ways to Improve your HOT Drills
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Tips For Teaching New Firefighters
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The Job is Great, It's The Other Stuff That's Not.
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Evolve or Fade Away. The Show Goes On.
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Robots vs Firefighters with CoHost Nathan
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Fix Your Back Pain With One Small Step
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I Broke A Rule and Now I'm Paying For It.
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New Firefighter Career Path Planning w/ Curt (race week repost)
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Your Fitness is Not Your Fire Departments Responsibility
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Things Get Weird Around Promotional Testing Season
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Your flexibility is bad but your mobility is probably worse
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Firefighter Fitness Fails
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Firefighters, be Calculated at Tactics and Aggressive at Tasks
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Is it Ok to Criticize your Fire Department?
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Firefighters have about 10 feet of influence
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FF Career Advice from the Garage Floor
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The Fire Service Needs Mentors More Than Ever
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Firefighters and Hangovers
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Firefighters, Diversify Your Happiness
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Firefighters, This Paramedic Can Teach Us Some Things
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Firefighters, It's Easy to Get Stuck in the Stuff.
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Raina, @shift.work.dietician understands the firefighter struggle
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Firefighter Strength Standards w/ Curt
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Rescue 1 CBD is Still Changing the Game For Firefighters
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How to Influence Change in Your Department w/ Curt
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Maintain 3 Points of Contact on the Firefighter Wellness Ladder, Revisited
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Avoid Burnout and Compassion Fatigue by Finding Your Thing.
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Think Small For Big Results
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Better Policies for Women Means Better Policies for All
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Exectile Dysfunciton
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In-house Training vs Outside Certs
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The Best Advice You've Gotten
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Is Seniority Really the Problem?
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The Earth is Slow, but the Firefighter is NOT patient
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Flex on your crew, not the public
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Yes, good job, now zip up your boots
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If you have to tell the world you're an Alpha, you're not.
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You Stayin' Out of Trouble?
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New Firefighter Career Path Planning with Curt
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Firefighter Accountability Equals Freedom
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Let's Light This Dumpster!
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The Grinch was a Firefighter
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A Firefighter Christmas Carol
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Curt's New Baby, FMLA, Firefighter Xmas gifts
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So, What's the Worst Thing You've Ever Seen?
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Firefighters, It's Grazing Season (The most wonderful time of the year)
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PTSDecember with Captain Matt Spaid
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Firefighters, it's ok to care
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More Firefighter Happiness, Less Firefighter Heart Attacks
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Firefighter Leadership and Conflict
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Keys to the Gatekeepers
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Mandatory Fitness Assessment, So What?
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Taylor Goodman: Mentors Ruin Imposters
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Just Eat the Pizza
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Highland Park Parade Incident Breakdown w/ BC Jeff Marusich
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4th Shift Firefighter Daily DOSE
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Stephanie White: Better Policies for Women= Better Policies For All
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The Illusory Truth Effect and Firefighters
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Having One Of Those Days?
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Unexpected Positives Of The Fire Service
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The Cost Of Nothing
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Know It All vs Do Nothing
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You Screwed Up, Now What?
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127: Firefighters Are Not Tactical Athletes, w/ Vanessa Frost
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126: Is The Fire Service Lacking Manliness?
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The Only Ship Worth a Hoot: Relationship
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Heroes Get Remembered But Mentors Never Die
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Ep 123: The Job Changed Me
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Ep 122: The 14-ish and My Relationship With Alcohol
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Firefighter Fitness Industry Secrets
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Big, Weak, and Undisciplined w/ Chris and Curt
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Our Kids Bring Out The Worst In Us.
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Firefighters Are Just Squirrels in a Grocery Store
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Wednesdays with Katie
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Your Childhood Made You The First Responder You Are Today, w/ Molly Jones
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Tim Sears Walked a 44 Year Path to Stronger Families
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Emotion Wheels and All The Feels
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