#222 Our Favorite Shoes of 2024, Part 1

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#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm?

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#220 2025 Shoe Preview with Saucony, Brooks, and Puma!

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#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories

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#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running?

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#217 Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations?

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#216 The Science of Running Nutrition: What You Didn't Know About Sweat and Performance

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#215 Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup

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#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running

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#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery

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#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

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#211 Between Two Feet: How Two Runners Can Have Vastly Different Experiences in a Shoe

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#210 Our Top 5 Underrated Running Shoes of 2024

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#209 The Science of HEEL BEVELS

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#208 Dads of Running, Vol. 1: Stability, Both in Shoes and in Life

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#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?

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#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?

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#205 Our Top Stable Neutral Shoes of 2024

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#204 All About the Long Run: Benefits and RISKS of Long Runs, How to Pick Your Shoes, and Returing to Long Runs from Injury

Playlist

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#203 The Best NON-Plated Workout Shoes Right Now, and the Pros and Cons to Using them Over Carbon

Playlist

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#202 More Toebox Please: We Rank Shoes By Uppers and Talk About the Differences from Runner to Runner in Fit

Playlist

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#201 Inside the New Brooks Hyperion Lineup: Why was the Hyperion Max Redesigned? What is DNA Flash Exactly? and How Stability is Approached in Neutral Designs

Playlist

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#200 Mailbag Special! 1000+ Mile Shoes? Building Our Dream Shoe, Our Running Celebrity Bestie, and If This Shoe Were a…

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#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study)

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#198 All about Foot Injuries and a Review of the ASICS Superblast 2

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#197 A Guide to Shoe Cushioning: Compliance, Resilience, and How it Influences Your Joints and Muscles

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#196 Best Daily Running Shoes of 2024 So Far, Part 2 (And Andrea & David's Favorite Racing Shoes Right Now!)

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#195 The Best Trainers of 2024 So Far, Part 1 (And What Makes a Super Trainer? New Thoughts!)

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#194 This or That? Triumph 22 vs. Superblast, Max Cushion vs. Supertrainers, Zero Drop vs. Low Drop, Insoles or Stability Shoes?

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#193 Wild Heel Geometries, the Science Behind the Neo Vista, and the Future of Super Shoes with Mizuno

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#192 Mailbag! How to Know if a Shoe's Plate Lines Up with Your Foot, Mizuno Neo Vista Review, Energy Return in Super Foams vs. EVA

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#191 Our Top Super Shoes of 2024 So Far, and How to Find the Right Racing Shoe for You

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#190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer

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#189 Racing Against the Odds: The Science of Running with Cancer (feat. Scott Capozza, Oncology-Certified PT)

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#188 Saucony Endorphin Pro 4 Analysis: Differing Opinions! and Customizing Review Searches for Optimal Running Performance

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#187 Running Science! Matt's Masters Runners Research, In-Depth

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#186 Mailbag! Best Daily Trainers of 2024 So Far, Rehabbing Bone Stress Injuries, and Flat Foot Pain

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#185 A Complete Guide to Stability in Running Shoes

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#184 Kara Goucher on Living with Dystonia, the Nike Oregon Project and Protecting Female Athletes

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#183 Running Science! Breaking Down Three Studies on Running-Related Injuries

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#182 How Much Faster are Super Spikes? Weight vs. Stack Height, and Super Shoe Benefits for Elites vs. Non-Elites

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#181 How to Train and Adapt to Super Shoes, Calf Strain Management, and Thoughts on the Metaspeed Edge and Sky

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#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

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#179 The Run Coach Episode | A Practical Look at Who Does and Doesn't Benefit, and How Tech Has Changed Coaching

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#178 This or That, Vol. 2: Endorphin Speed 4 vs. Everything? Best Hoka Racer? Stretch When?? Pancakes vs. Waffles!?

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#177 We Talk with Altra Running about Zero Drop Science, Wide Toeboxes, and Moving the Company "FWD"

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#176 Buy or Sell: 4+ Hour Marathoners and Super Shoes, HR Monitors, Shoes that Last Less than 100 Miles, Non-Carbon Fiber Plated Shoes, and More!

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#175 How Soft You Say? We Rank Shoes by Softness and How it Can Differ from Runner to Runner

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#174 Mailbag! Racing Shoes for Wide Feet, Stability Shoes for Flat Feet, Stable Shoes for Wide, Flat Feet and the Ideal Long Run Shoe

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#173 Questions on Shoe Fit from Beginner to Advanced: Impact of Length, Insoles, and Matching Pathologies

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#172 Nathan's Favorite Shoes of 2023, and How to Select Shoes Based on Injury

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#171 Best Running Shoes of 2023, Part 2: Racing and Trail Shoes

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#170 Best Running Shoes of 2023, Part 1: Daily Trainers, Stability Shoes, and Performance Trainers

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#169 Mailbag! The Role of Plates in Shoes, Matching Super Shoes to Your Own Mechanics, the Best Shoes for Bunions and More

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#168 What Runners Should Do IMMEDIATELY Post-Marathon to Kickstart Their Recovery, and How to Base Build for Next Season

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#167 All Your Strength Training Questions Answered, with Dr. Victoria Sekely

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#166 Mailbag! How Long Do Shoes Last? How Do I Stay Healthy During Marathon Training? and the Best Stability Shoes for Race Day

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#165 The Anatomy, Function, and Rehab of the Achilles Tendon: Lessons from Matt’s PhD Dissertation

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#164 The Science of Cardiac Health for Runners, with Dr. Tamanna Singh

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#163 “Great, but when can I Run Again?” Breaking Down Various Injury Timeframes for Returning to Running

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#162 Stable for Who? We Rank Shoes By Stability and How it Varies for Runners

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#161 Mailbag! Do Super Shoes Cause Hip Issues? Tapering 101 and Could Kiptum Run Sub 2 in the Adidas $500 Shoe?

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#160 The Science of Bone Health for Runners ft. Rich Willy, DPT, PhD

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#159 This or That? Best 5k/10k Racer, Stiff vs. Flexible Shoes. Liquid or Gels, Stride vs. Cadence and More!

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#158 Buy or Sell: $500 Racing Shoes, Foam Rolling, Pace Tuned Shoes, and Can Lebron Run a BQ?

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#157 David Shares Insights Into Shoe Rotations, and Matt Reviews the Adidas Prime X 2

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#156 Mailbag! Best Beginner Carbon Plate, Boston 12 vs. Everything, Is Icing Good? and Discontinued Shoes We Want Back

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#155 The Maximal Shoe Episode | Biomechanical Impacts, Training in Super Shoes

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#154 Ashley Mateo on Working in Run Journalism, Ways to Vet Resources, and AI

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#153 Bloodwork, Biomarkers, and Vitamins for Runners

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#152 Mailbag! Hamstring Edition

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#151 How Brands are Using Data to Shape the Future of Running

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#150 Matt Shares His Research on Masters Runners, and Andrea’s Top Five Shoes of 2023

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#149 Running with Back Pain & Scoliosis: the Role of the Spine, Ribs, and Pelvis in Running

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#148 Mailbag! Shoe Rotations for Easy and Long Runs, Mach X and Kinvara Pro, Bucket List Races, and Balancing Life at DOR

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#147 Best Shoes of 2023 So Far with Connor from Running Warehouse

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#146 Designing the Kinvara Pro and Creating PWRRUN HG & Endorphin Elite with Saucony

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#145 Mental Strategies for Fighting Anxiety and Maximizing Performance with Shannon Thompson

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#144 From Sketch to Final Product: How Running Shoes are Made (ft. Richard Kuchinsky of Directive Collective)

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#143 Buy or Sell: Plated Training Shoes, 3D Foot Scans, 40+mm Stack Height Shoes and More

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#142 High School/College Athletes: The Common Injuries We See and How to Avoid Them (Advice for All Runners!)

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#141 From Zzzs to PBs: Enhancing Run Performance with Quality Sleep

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#140 Mailbag! Does Footstrike Matter with Super Shoes? Best Stable Neutral Shoes, Pregnancy and Running, and if Super Shoes were a Food

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#139 Nike Vaporfly 3 Review, and Matt and Andrea’s Top Super Shoes Right Now

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#138 The Latest Findings on Super Shoes, with Geoff Burns and Dustin Joubert

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#137 The Science of Running Footwear Biomechanics: Insights from Brooks' Biomechanists

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#136 The Science of Running Injuries: Understanding the Training Variables that Impact Your Risk

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#135 Mailbag! Do Some People NOT Respond to Super Shoes, Our Shoe Rotations, Shoe Comparisons, and If Each DOR Member was a Shoe

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#134 Do I Need a Running Gait Analysis? (feat. Doug Adams, Tinman Elite PT)

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#133 Super Shoe Deep Dive: Hoka Rocket X 2 and New Balance SC Elite v3

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#132 How to Rehab Like a Pro: Lessons from a Former New York Red Bulls Physio

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#131 The Truth About Plantar Fasciitis

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#130 All your Training & Racing Questions Answered, with Run Coach Elisabeth Scott (Running Explained)

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DOR Shakeout: NASA-inspired Thermal Clothing & Footwear from OROS (ft. Michael Markesberry)

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#129 The RUN-CAT Method: Finding the Perfect Running Shoe For You

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#128 Mailbag Episode! Hip Exercises, Best Shoes for Supinators, Hallux Limitus and Heel-striking, the Best Post-race Food, and More

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#127 The Hard Lessons We Learned from Racing in 2022

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#126 Let’s Talk All About the Responsiveness of Shoes

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#125 All Your Stability Questions Answered

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#124 The Truth about Orthotics, with Wessel van Veenen, Orthotic Specialist

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#222 Our Favorite Shoes of 2024, Part 1

Playlist

#221 Buy or Sell: Are Vaporflys Not the Best Super Shoe Anymore? Are Stability Shoes the Best They’ve Ever Been? Do We Like that Shoes are Over 40mm?

Playlist

#220 2025 Shoe Preview with Saucony, Brooks, and Puma!

Playlist

#219 The Science of Running Footwear Biomechanics 2.0: How Elite Athletes Fit In, Rethinking Shoe Categories

Playlist

#218 How Would We Pick Our Running Shoes Today if We Weren't Doing Doctors of Running?

Playlist

#217 Mailbag! Stable Marathon Shoes? Does Drop Cause Shin Pain? Wide Toebox Shoe Recommendations?

Playlist

#216 The Science of Running Nutrition: What You Didn't Know About Sweat and Performance

Playlist

#215 Which to Choose? Breaking Down ASICS 2024 Running Shoe Lineup

Playlist

#214 Our Fears Around Max Cushion Shoes, and a Short Guide to Winter Running

Playlist

#213 Mailbag! Shoes Recommendations for Hamstrings, Haglunds, Flat Feet, Uphill Marathons, and Recovery

Playlist

#212 This or That? Soft vs. Firm Shoes, Reviewing Shoes by Effort vs. Pace, and a Discussion on Marathon Recovery

Playlist

#211 Between Two Feet: How Two Runners Can Have Vastly Different Experiences in a Shoe

Playlist

#210 Our Top 5 Underrated Running Shoes of 2024

Playlist

#209 The Science of HEEL BEVELS

Playlist

#208 Dads of Running, Vol. 1: Stability, Both in Shoes and in Life

Playlist

#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?

Playlist

#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?

Playlist

#205 Our Top Stable Neutral Shoes of 2024

Playlist

#204 All About the Long Run: Benefits and RISKS of Long Runs, How to Pick Your Shoes, and Returing to Long Runs from Injury

Playlist

#203 The Best NON-Plated Workout Shoes Right Now, and the Pros and Cons to Using them Over Carbon

Playlist

#202 More Toebox Please: We Rank Shoes By Uppers and Talk About the Differences from Runner to Runner in Fit

Playlist

#201 Inside the New Brooks Hyperion Lineup: Why was the Hyperion Max Redesigned? What is DNA Flash Exactly? and How Stability is Approached in Neutral Designs

Playlist

#200 Mailbag Special! 1000+ Mile Shoes? Building Our Dream Shoe, Our Running Celebrity Bestie, and If This Shoe Were a…

Playlist

#199 What Makes Super Shoes “Super” and Interpreting Results for Individuals with Dr. Wouter Hoogkamer (Researcher, Leader of The 4% Study)

Playlist

#198 All about Foot Injuries and a Review of the ASICS Superblast 2

Playlist

#197 A Guide to Shoe Cushioning: Compliance, Resilience, and How it Influences Your Joints and Muscles

Playlist

#196 Best Daily Running Shoes of 2024 So Far, Part 2 (And Andrea & David's Favorite Racing Shoes Right Now!)

Playlist

#195 The Best Trainers of 2024 So Far, Part 1 (And What Makes a Super Trainer? New Thoughts!)

Playlist

#194 This or That? Triumph 22 vs. Superblast, Max Cushion vs. Supertrainers, Zero Drop vs. Low Drop, Insoles or Stability Shoes?

Playlist

#193 Wild Heel Geometries, the Science Behind the Neo Vista, and the Future of Super Shoes with Mizuno

Playlist

#192 Mailbag! How to Know if a Shoe's Plate Lines Up with Your Foot, Mizuno Neo Vista Review, Energy Return in Super Foams vs. EVA

Playlist

#191 Our Top Super Shoes of 2024 So Far, and How to Find the Right Racing Shoe for You

Playlist

#190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer

Playlist

#189 Racing Against the Odds: The Science of Running with Cancer (feat. Scott Capozza, Oncology-Certified PT)

Playlist

#188 Saucony Endorphin Pro 4 Analysis: Differing Opinions! and Customizing Review Searches for Optimal Running Performance

Playlist

#187 Running Science! Matt's Masters Runners Research, In-Depth

Playlist

#186 Mailbag! Best Daily Trainers of 2024 So Far, Rehabbing Bone Stress Injuries, and Flat Foot Pain

Playlist

#185 A Complete Guide to Stability in Running Shoes

Playlist

#184 Kara Goucher on Living with Dystonia, the Nike Oregon Project and Protecting Female Athletes