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Listen Show PodCast
SBS Podcast Final Q&A
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Everything you Need to Know About Basal Metabolic Rate
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Warming-Up to Build Muscle
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Warm-Ups, Stretching, and Injuries
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Weak Muscle Growth Beliefs
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Battle Royale 2
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Is Bulking Necessary for Muscle Gain?
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Time-Efficient Training for Hypertrophy and Strength
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How to Powerbuild
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How To Train The Back
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SBS Battle Royale
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Does Lifting Really Improve Mental Health?
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Is Stretch-Mediated Hypertrophy Overhyped?
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All About Sleep (Part 2)
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All About Sleep (Part 1)
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Is Body Fat Spot Reduction Really a Myth?
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Extreme Volumes, Extreme Gains? (Part 2)
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Extreme Volumes, Extreme Gains? (Part 1)
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Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability
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Long Muscle Length Training with Dr. Milo Wolf
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Exercise Technique and Minimum Effective Dose Training with Dr. Pak
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Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)
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Busting Myths about Cortisol with Beth Skwarecki
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Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
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Which Micronutrients Are Worth Monitoring?
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Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?
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Micronutrients Deserve More Attention
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Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
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Creatine Myths: Hair Loss, Bloating, Dosing, and More
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Aspartame: The Surprisingly Interesting Science and History
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Vibration plates, lifting during pregnancy, and a new era for the SBS podcast
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Fireside Chat with Greg Nuckols and Lyndsey Nuckols
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Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)
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Sleep, Health, and Fitness
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Hunger and Appetite Management
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Cardio for Health and Weight Management
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Diet Tracking and Mindful Eating
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Popular Diets and Common Nutrition Misconceptions (Part 2)
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Popular Diets and Common Nutrition Misconceptions (Part 1)
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Common Questions About Weight Loss Diets
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Meta-Analysis Errors; Motivation and Behavior Change
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Goal Setting and Behavior Change (Replay of Episode 71)
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Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance
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Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness
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Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More
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Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet
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Partial ROM Training for Strength, and Protein Requirements for Muscle Growth
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Accommodating Resistance for Power; Net Energy Cost of Exercise
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Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation
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Differences in Gains Between Individuals, and What You Can Do About It
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Mechanical Tension for Hypertrophy and Strategic Food Selection
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Individual Responses to Training and Protein Quality
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Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration
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Stretch-Mediated Hypertrophy and Reverse Dieting
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Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic
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Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems
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Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations
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Restoring Motivation, Issues in Research, and Walking for Weight Loss
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Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update
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Cheat Meals, Sauna, and Time Off From Training
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Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles
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Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science
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Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research
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Buffering Strategies, Calorie Counting, and Estimating TDEE
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Sedentary Time, Mating Success, and HIIT Protocols
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Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting
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Dietary Fiber, Responses to Feedback, and Encouraging Exercise
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Sumo Deadlifts, Procrastination, and Oral Contraceptives
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Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press
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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals
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Spirulina, Satiety, and Vitamin Supplementation
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Protein Scaling, Fiber Types, Artificial Sweeteners
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Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes
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Protein Digestion Speed, Bone Density, Push-Pull Ratios
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Walking Benefits and Pre-Sleep Protein
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Weight Loss Plateaus, Tough Love, and Energy Audits
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Fish Oil, Body-Fat Set Points, and Junk Volume
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Body Recomposition, Interpreting Different Types of Research
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Energy Compensation, Interference Effect, Underestimating Supplements
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Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss
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ATP Supplementation, Goal Alignment, Glycemic Index
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Goal Setting and Behavior Change
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Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics
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Partial ROM, Intra-Workout Carbs, MASS Research Roundup
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Cooling Gloves, Cardio Considerations, and Protein in Aging
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Calorie Restriction, Protein Restriction, App Updates
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Refeeds, Diet Breaks, Fructose, and Sodium
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Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
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Bonus: MacroFactor Launch Party and Live Q&A
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Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More
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Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance
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Metabolic Rate, Blood Flow Restricted Training, and Turkesterone
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Energy Deficiency, Training Frequency, and Beginner Gains
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Responders, Non-Responders, and Fish Oil
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Capsaicin, Multivitamins, and Time Off
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Beta-Alanine, Training Frequency, and Strength for Hypertrophy
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Q&A Extravaganza
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Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
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Testosterone Boosters, Sticking Points, and Bar Velocity Technology
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BMI, Plant-Based Protein, Stretching, and Mouthguards
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