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Ep70: New Mum - Zero to Marathon in 16 Weeks?
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Ep69: Can You Run Through Shin Splints?
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Ep68: 3 Marathon Training Mistakes to Avoid for Race Day Success
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Ep67: How often should us runners be doing our strength and mobility exercises?
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Ep66: I'm Back! My Running Plans for 2019
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Ep65: My First Tough Mudder Experience
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Ep64: Why Does My Heart Rate Increase Throughout a Steady Run?
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Ep63: Prepare Your Legs for Running Downhill
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Ep62: When Did You Last Check Your Blood Pressure?
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Ep61: Tina Muir on Learning to Run by Feel & Understanding the Effort Scale
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Ep60: How to Estimate Your Sweat Rate. How Much Should You Be Drinking During & After Running?
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Ep59: Running Form - Simple Tips to Increase Your Cadence
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Ep58: My Pace or Yours? Training with Your Partner...
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Ep57: Training Tips for Your First Half Marathon
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Ep56: Build Running Strength with this Kenyan Hills Workout
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Ep55: Three Lessons Learnt by Running Every Day in May
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Ep54: Yoga for Runners - My Thoughts & Experiences
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Ep53: Running Parkrun as Part of Your Long Slow Run
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Ep52: June Running Challenge - Looks Like I Need to Find More Hills
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Ep51: Road, Trail, Grass, Track... Where Should You Run?
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Ep50: Hard Running Workout with Zero Stress on Your Joints
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Ep49: Running Faster Over 40 & Staying Injury Free
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Ep48: Give Your Running Variety with These Fun Training Sessions!
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Ep47: How Should You Taper for a Half Marathon versus a Marathon?
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Ep46: Five Tips for Creating Positive Running Habits
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Ep45: How to Tell the Difference Between an Injury & Normal Post-Run Soreness
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Ep44: Running on Dry Sand - What Happens to Your Legs?
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Ep43: Holly's Journey from Beginner Runner to Half Marathon
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Ep42: What Should Hypermobile Runners Focus On?
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Ep41: Important Advice for a Runner with Shin Splints
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Ep40: How's Your Running Pace Judgement? Here's How You Can Improve!
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Ep39: Oregon Circuits - Running & Strength Work Combined
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Ep38: Why am I Heavier the Morning After a Long Run?
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Ep37: How to Make Treadmill Running More Effective
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Ep36: Improve Your Running Economy - Plyometric Training for Distance Runners
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Ep35: Calf Injuries in Runners - Don't Overlook These Factors
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Ep34: Try This Before Your Next 5-10km Race
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Ep33: Some Thoughts About Squats for Runners
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Ep32: Upgrade Your Plank - Core Training for Runners
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Ep31: Tips for Running Every Day in May
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Ep30: Making Sense of Your Garmin Running Dynamics Data
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Ep29: Important Tips for Beginner Runners
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Ep28: Tempo Running Workouts: Three Sessions to Try
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Ep27: How to Structure Your Running Warm-up
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Ep26: What Marcus Sladden Learnt in Running 2:54 for His First Marathon
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Ep25: Stretching - Good or Bad for Runners?
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Ep24: How to Keep Your Heart Rate Low on Long Runs
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Ep23: How to Choose Your Target Marathon Pace & Training Paces
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Ep22: Teaching Physios to Analyse Running Form
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Ep21: How to Shuffle Your Runs When Life Gets in The Way
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Ep20: ITB Syndrome - Some Things You Need to Know!
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Ep19: Load Management to Prevent Running Injuries
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Ep18: Structuring a Return to Running Programme
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Ep17: Running Q&A - Various Different Long Run Pacing Options
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Ep16: Summer Speed Training
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Ep15: London Marathon Expo & Running Awards Bloggers Forum 2018
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Ep14: Hot Weather Marathon Survival
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Ep13: How to Refocus After Your Marathon
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Ep12: How I've Changed as a Runner & Coach
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Ep11: Running Shoe Rotation to Help Prevent Injury
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Ep10: How Long Should You Rest After Running a Marathon?
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Ep9: Breaking in a New Pair of Running Shoes
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Ep8: Don't Get Caught Short on Marathon Day!
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Ep7: Exercises for Your Marathon Taper Weeks
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Ep6: Winning the Mental Game on Marathon Day
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Ep5: How I Lost 10kg to Run a Marathon PB
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Ep4: Rotterdam Marathon Debrief - What I Loved & Learnt!
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Ep3: Marathon Weekend is Here - I'm Ready for Rotterdam!
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Ep1: Welcome to My New Daily Running Podcast!
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Ep2: Simple Tip to Maintain Your Speed During Marathon Training
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