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How to Eat for Fat Loss Without Losing Muscle: What Science Says About Protein, Fasting & EAAs (Dr. David Church Recap)
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The Science of Fat Loss & Muscle Retention — Dr. David Church on Protein Timing, EAAs, and Creatine
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How to Maintain Fat Loss: The Studies & Science Behind Long-Term Success
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The Real Secret to Fat Loss Maintenance: Insights from 30 Years of Research with Dr. James Hill
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How Women Should Eat Protein for Muscle, Fat Loss & Longevity — Backed by Science
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Fat Loss without Muscle Loss: The Science of Refeeds, Protein & Recomposition with Dr. Escalante
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Why Women Need Creatine: Fat Loss, Metabolism & Cognitive Benefits Backed by Science — and How to Choose Clean, Pure Supplements with Oliver Amdrup-Chamby
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The Science of 30/30/30 Protein Meals: Burn Fat & Build Muscle - Dr. Emily Lantz
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New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active
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Break Through Your Fat Loss Plateau with Carb Refeeds & Ketones: Dr. Latt Mansor
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The New Science of PSMF Days: My Results + The 2025 Meta-Analysis on Protein
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Protein Sparing Modified Fasting Days Explained: Maria Emmerich's Science-Backed Fat Loss Method to Preserve Muscle + Sharing Her Courageous Weight Regain Journey
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Why Protein Needs Are Higher Than You Think: Lessons from Two Leading Scientists (Dr. Carlene Starck & Dr. Arny Ferrando Recaps)
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Back by Popular Demand: Dr. Arny Ferrando on Protecting Muscle & Burning Fat
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The Bloating Episode! Beat Bloat, Optimize Digestion & Maximize Nutrient Absorption with Wade Lightheart
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Are We Undereating Protein? Why New Research Says Our Needs Are Higher – Dr. Carlene Starck
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The Real Science of Fat Loss: Carbons, Metabolism & Protein Timing - Dr. Andy Galpin Recap
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Stuck at 1200 Calories? Why Muscle Is Key to Fat Loss – Dr. Andy Galpin's Fix for Metabolic Resistance
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Fuel Your Brain & Burn Fat: Inside IQBAR's High-Protein Formulation
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BREAKING: Landmark New Study on Weight Loss and Ultra-Processed Foods with Dr. Samuel Dicken
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I Tried PSMF Days for 3 Weeks — My Results + The Surprising Science of Intermittent High-Protein Fasting
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Rapid Fat Loss Without Muscle Loss? The Science on Protein-Sparing Modified Fasts (PSMF)
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Fat Loss First: How VO₂ Max, Ketones & Diet Unlock Lifelong Metabolic Fitness — Dr. Paul Laursen Recap
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Fat Loss & the Fat-Burning Advantage: Boost VO₂ Max, Build Metabolic Fitness & Stay Lean for Life: Dr. Paul Laursen
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Protein, Policy & Fat Loss: Dr. Don Layman's Breaking Insights (Part 2)
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Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 2 of 2)
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Protein, Breaking News & Fat Loss: Dr. Don Layman's Breaking Insights (Recap Part 1)
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Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 1 of 2)
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The New Science of Body Recomposition: Fat Loss & Lean Gains for Everyone (Dr. Eduardo De Souza Recap)
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Smarter Training for Fat Loss: Science-Backed Body Recomp with Dr. de Souza
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Change Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap!
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Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
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Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!
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Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando
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'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap)
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Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin
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Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky)
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The Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky
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Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat
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The Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap
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Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood
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New Study: Doubling Your Protein Burns 128 Extra Calories & Directs Calories Into Muscle Instead of Fat Storage!
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Burn Fat, Detox Daily & Age Slower with This Master Antioxidant
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This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?
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12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science
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The Truth About Protein, Muscle, and Fat Loss for Women – Recap Episode on What the Science Actually Shows
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Do Women Need More Protein? Dr. Stuart Phillips Sets the Record Straight
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The Top 12 Protein Foods for Burning Fat and Boosting Metabolism
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Dr. Gabrielle Lyon's Clinical Nutritionist Julia Mitchell: From Fat Loss to Body Recomposition- Why Muscle is the Missing Link
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The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)
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Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple
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Exactly What to Eat on High-Protein Keto
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Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel
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The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview
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Effortless Fat Loss with Dr. Ted Naiman
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Ready for a Reset? Your Easy Start Guide to Higher Protein Keto!
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The Microbiome Reset for Fat Loss, Focus & Food Freedom: Dr. Stephen Gundry
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The New Keto: More Protein, Less Fat, Better Results
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The Last 20 Pounds: Keto, High Protein, Carbs & Cutting Through the Fat Loss Plateau: Dr. Latt Mansor
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High Protein, Zero Fat Gain: A Shocking Study on Resistance Trained Women
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How Ketones Burn Fat & Protect Muscle: Dr. Dominic D'Agostino
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Turn Fat Into Muscle?! What 2 New Studies Say About Ketones and Vitamin D
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The Truth About Cycle Syncing, Hormones, and Women's Performance with Dr. Victoria Felkar
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I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz
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Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz
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TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age
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Fat Loss Without Muscle Loss: Researcher & Scientist with Dr. Eric Trexler
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The Truth About PALEO: What The Scientific Data Reveals About Our Ancestral Diet & Nutrition & More with Dr. Jenny Powers
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BRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin Refalo
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TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss
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An Evidence Based Guide to Fat Loss with Dr. Allan Bacon
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New Study on Women, Muscle Mass & Strength Gains, and Micronutrient Deficiencies
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Protein & Women's Health: Body Composition, Metabolism, Mood with Researcher Dr. Jamie Baum
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Study Reveals NEW Hormone LEAP2 Behind How High Protein Diets Generate Ketones & Appetite Supression
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The Science of Ketones & High-Protein Keto for Fat loss & Muscle Gain with Dr. Scott Sherr
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How To Support Detoxification for Fat Loss, Peri & Post Menopause Weight Gain and Brain Fog with Dr. Catharine Arnston
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Liz Plosser, Editor in Chief, Women's Health
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New Study on Fat Loss on High Protein, High Fiber + Spirulina Diet
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How To Build Muscle (& Burn More Fat) 101 with Dr. Jeremy Loenneke
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Recent Study Exposes Link Between Belly Fat (Visceral Fat) & The Gut Microbiome
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Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh
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New Study on Fat Loss and HIIT Frequency: Exact Protocols & More!
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The 1 Minute Workout with HIIT Scientist Dr. Martin Gibala!
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New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview!
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Optimizing Protein Nutrition for Fat Loss, Muscle Gain & Body Recomposition with Dr. Robert Wolfe
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New Study Says Weight Loss Success Depends on Protein & Fiber Intake While Controlling Calories
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Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki
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Top Ten Questions About Red Light Therapy
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Best Fat Burning & Muscle Building Tips of 2024: Dr. Shannon Ritchey, Dr. Gabrielle Lyon, Dr. Jorn Trommelen, Dr. Sarah Zaldivar
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Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing!
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NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple
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NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial
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Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey
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My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity
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Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo
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Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains
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Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2)
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Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets!
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Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More!
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Recap: Top Takeaways & Highlights of Dr. Shannon Ritchey Episode on Muscle Building 101!
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