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An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
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How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Discipline and Growth Mindset
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5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition
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Q&A - What's the Difference Between Counting Macros and Calories on Tracking Nutrition
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When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness
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Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans
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[Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice
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[Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet
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7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier
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Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion
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Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress
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Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss
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Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition
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One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones
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Why Be Healthy in the Present When the Future's Uncertain? By Jackie Torres with Tiny Buddha
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Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners
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How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing
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5 Quick Ways to Improve Your Finances Before the New Year by Andy Hill of Marriage Kids And Money
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Why Getting a Six Pack Will Take Longer Than You Think by Christian Finn of MuscleEvo
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How to Balance A Busy Schedule While Pursuing Personal Wellness
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How Temptation Bundling Can Help Build Healthier Habits by Steve Kamb of Nerd Fitness on Exercise Motivation
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You Must Love the Process by Nia Shanks on Setting Meaningful Fitness Goals
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The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance
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What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness
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Staying Healthy for Our Most Vivacious Self by Donna Rockwell with PsychAlive on Self-Care and Recovery
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When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development
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For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines
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Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
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[Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Sustainable Habits
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[Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Embracing Workouts
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Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
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For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
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3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
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Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition
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Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity
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Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby
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Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating
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How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies
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Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food
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You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly
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“Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
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Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety
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Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits
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Protein Timing When Working Out & Intermittent Fasting
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How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
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You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
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Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
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A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
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My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
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Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
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Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
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Fish Oil Supplements & Certification - Is Your Supplement Safe?
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Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
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Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
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Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
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[Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
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[Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
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Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
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How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
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Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
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Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
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How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
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Knowing vs Feeling by Jessi Kneeland on Body Neutrality
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5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
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5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
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How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
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What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
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How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
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Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
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Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
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[Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
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[Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise
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Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
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Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
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The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
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Protein Supplementation - Whey & Other Protein Supplement Review
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How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
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What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
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Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing
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Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
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Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
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Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
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What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
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Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
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Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
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[Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
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[Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
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What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
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Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
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Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
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Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
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Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
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Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
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Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
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Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
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[Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
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[Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
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One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
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Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
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Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
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