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7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results)
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615: Ask Ted: What Are The 3 Things Men Over 40 Should Do to Get Fit in 2025?
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Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
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Carbs, Weight Loss Drugs, and the Future of Fitness with Danny Lennon
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7 Strategies to Survive the Holiday Season Without Gaining Weight
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Success Story: How a 47-Year-Old Broker Shed 20lbs, Supercharged His Business & Became a More Present Dad—All in 3 Months
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Exercise vs Nutrition: What's More Important for Longevity?
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How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson
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Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet
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How to Build Strength, Improve Your Health, and Prevent Injuries (Without Spending Hours in The Gym) with Brad Thorpe
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Success Story: After Working Out 7 Days a Week with No Results, Dave Finally Lost 25 lbs. in 4 Months by Doing Less
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Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?
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Ted’s Stem Cell Treatment Experience: 6 Month Follow Up
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The Real Secret to Success: How To Unlock Wealth, Health & Happiness with Peter Sage
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Nutrition 101: Part 4: Everything You Always Wanted to Know About Gut Health
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Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating
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Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization
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Nutrition 101: Part 1: Everything You Always Wanted to Know About Fat Loss
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Transform Your Body Naturally: Expert Strategies for Long-Term Fitness Success with Cliff Wilson
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From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
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How Lifestyle Medicine Can Change Your Life: Navigating Fitness, Nutrition, Hormones, and Weight Management with Dr. Charlie Seltzer
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The New Rules of Attachment: How Your Attachment Style Can Impact Your Career and How to Break Free from Self-Sabotage with Dr. Judy Ho
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Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders
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Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD
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Ted’s Stem Cell Treatment Experience: 16-Week Follow Up
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Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
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Beyond Conventional Medicine: The Healing Effects of Psilocybin with Gabe Charalambides
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The Wealth Freedom Formula: Insider Wealth Secrets Revealed to Boost Your Financial Success with Eunicia Peret
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Natural Bodybuilding Secrets for Achieving Your Fitness Goals: Effective Muscle Growth Strategies with Cliff Wilson
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The Miracle Morning: The Secret Routine to Transform Your Life, Achieve Your Goals and Supercharge Your Productivity with Hal Elrod
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Navy SEAL Health Optimization Secrets: Sleep, Peptides, and Behavior Change with Dr. Kirk Parsley
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Success Story: 48-Year-Old Successful Broker Dropped 21lbs, Transformed His Body & Increased His Energy & Performance At Work With Small Habit Changes
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Quick Announcement
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Ted’s Stem Cell Treatment Experience: 8-Week Follow Up
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Unstoppable After 40 Coaching Program: Frequently Asked Questions
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Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
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Ask Ted: Does Weight Lifting After 40 Harm Your Joints? | Ted Talk
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Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
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What Makes You Fat (And What To Do About It) | Ted Talk
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Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
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Ask Ted: How Does Alcohol Affect Your Weight? | Ted Talk
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How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
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5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them) | Ted Talk
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Ted’s Stem Cell Treatment Experience: 4-Week Follow Up
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Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
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The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis
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Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
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VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
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Why “Eating Clean” Is Not Working for You (And What To do Instead) | Ted Talk 219
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From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
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How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
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Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
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How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It) | Ted Talk
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Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
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Ask Ted: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol | Ted Talk
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7 Things That I Learned About Health at 46 That I Wish I Knew at 36
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Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!) | Ted Talk
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Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal
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Why Are Bad Habits So Hard to Break? (And What to do About it) | Ted Talk
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VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
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The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them) | Ted Talk
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Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
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Ask Ted: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? | Ted Talk
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Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
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Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need | Ted Talk
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The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD
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Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey | Ted Talk
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How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)
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Unlocking Success: The Crucial Mindset Shift You Must Make
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How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce
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Do You Really Need To Do Cardio To Lose Weight?
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Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce
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Unstoppable After 40 Coaching Program: Most Frequent Asked Questions
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Success Story: 49-Year-Old High Performer, Scott Shed 35lbs In Just 4 Months, Overcame Burnout, And Reclaimed His Health
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How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024
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How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance
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How to Become Unstoppable In 2024 Series: Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body
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How to Become Unstoppable In 2024 Series: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Pain-Free Body
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How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success
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How to Become Unstoppable in 2024 Series: Intro: How Health & Fitness Saved My Life
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The Power Of Gratitude: The Secret Key To Personal Growth And Resilience | Ted Talk
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Success Story: How Our Client Aoife Went From Working Out Hard And Feeling Exhausted To Working Out Smart And Feeling Energetic And Ready To Live Her Best Life
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Ask Ted: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? | Ted Talk
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The One Weird Trick To Immediately Improve Your Life (That You Can Do Today)
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Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea? | Ted Talk
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Success Story: 57-Year-Old Engineer Lost Over 20lbs In 4 Months, Reclaimed His Health and Became a Role Model For His Son
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The Real Reason Why You Are Not Losing Weight: 5 Mistakes You Might Be Making (AND HOW TO AVOID THEM) | Ted Talk
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The Ultimate Travel Fitness Guide For Busy Entrepreneurs & Executives
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Ask Ted: What Are The Top 3 Science-Backed Strategies To Reverse The Aging Process? | Ted Talk
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Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 2)
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Why You Stress Eat And How To Stop | Ted Talk
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Simplifying Food Tracking: How To Count Calories Without Getting Obsessed with Ted Ryce (Part 1)
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The Untold Secret To Superhuman Performance | Ted Talk
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Unlocking Your Fitness Potential: Strategies To Overcoming Plateaus And Achieving Sustainable Fat Loss Results with Dr. Allan Bacon
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Why Clean Eating Isn't The Magic Fat Loss Bullet You Think (And What to Do Instead) | Ted Talk
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Success Story: Dean's Lasting Transformation: The Key To Breaking Free From Yo-Yo Dieting And Achieving Sustainable Weight Loss Results
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Ask Ted: Will I Lose Weight On An Anti-inflammatory Diet? | Ted Talk
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Fitness For Entrepreneurs: The Key to Sustainable Fat Loss Success For Busy Professionals with Oliver Anwar
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What Your Doctor Is Not Telling You About Your Health | Ted Talk
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Mastering The Science Of Fat Loss: Strategies For Long-Term Success with Bill Campbell, PhD
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