#518 Unlock your inner wisdom by listening to your body's intelligence and cultivating awareness, with Banya Lim.

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#517 A subtle moment that changed my sense of purpose (personal development reflections)

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#516 Three proven ways to use breathwork to instantly calm your nervous system, with Tim van der Vliet.

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#515 "If you die before you die, you won't die when you die" (Personal development wisdom snippets)

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#514 How to trust your intuition by tuning out ego & listening within, with Michelle Galoob.

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#513 What happened when I said yes to the whisper: a shift I didn’t expect.

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#512 Personal development isn’t enough: why vertical development drives real change and self-mastery, with Ryan Gottfredson.

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#511 The most replayed snippet of wisdom: How to build lasting motivation.

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#510 How being a guest on podcasts can lead to surprising personal development and self-discovery, with Alex Sanfilippo.

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#509 What happened when I said yes before I felt ready: how commitment led to confidence.

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#508 Rediscover your career path and attract opportunities that align with who you truly are, with Keith Anderson.

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#507 Overcoming self-doubt: why just 51% belief is enough. (Personal development wisdom snippets)

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#506 Why so many professionals struggle to ask for help and how vulnerability fuels personal development, with Leo Bottary.

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#505 What happened after I hit the wall: A self-mastery story of flow & trusting what comes next.

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#504 Why motivation is a lie, and how discipline actually drives personal growth and goal achievement, with Devan Gonzalez.

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#503 From suppressing our emotions to intuition, self-awareness, and healing. (Personal development wisdom snippets)

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#502 The 3 mistakes high-achievers make under pressure, and why 'just push through it' is bad advice for entrepreneurs, with Carly Pepin.

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#501 Beyond the wall: What happens after 500 episodes.

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#500 Five Powerful Insights from 500 Episodes of Personal Development Mastery.

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#499 Healing the inner child and a prelude to milestone episode 500. (Personal development wisdom snippets)

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#498 You don’t need a sabbatical to recover - here’s the simple fix burned out leaders miss, with Scott Anderson.

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#497 From repeating patterns to emotional intelligence and self-mastery. (Personal development wisdom snippets)

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#496 Why “go with the flow” is misleading for self-mastery, and how to navigate life’s challenges with ease, with Bob Martin.

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#495 Feeling the shift? A personal check-in from me to you.

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#494 Why prioritising health is the hidden key to career & life fulfilment after 40, with Esther Avant.

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#493 Emotions as a bridge to the soul. (Personal development wisdom snippets)

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#492 Your breath holds the secret to unlocking your hidden potential, with Nate Zeleznick.

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#491 Why you’re not instantly successful when you try something new, and how to actually stick with it. (Personal development wisdom snippets)

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#490 How to reset your body and mind in 3 breaths for better sleep and energy, with former special forces Tim Thomas.

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#489 The missing piece in personal growth: my personal message to you.

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#488 The Infinity Wave revisited: How to navigate challenges, cultivate flow & stay in a high-frequency state, with Hope Fitzgerald. ∞

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#487 The Infinity Wave: harnessing love, compassion, and flow. (Personal development wisdom snippets)

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#486 Forgiving people isn’t about them, and why forgiveness is your key to freedom, with Katharine Giovanni.

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#485 Why talking about suicide can save lives: Insights from CALM’s mission.

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#484 CALM: The suicide prevention charity helping people end their misery, not their lives.

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#483 Unlock the full power of your breath to transform your health, energy & mental clarity. (Personal development wisdom snippets)

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#482 The one mindset shift that separates struggle from flow in personal growth: Discover reality transurfing, with Owen Hunt.

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#481 How to create more wealth through Ikigai and value-based strategies. (Personal development wisdom snippets)

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#480 Why making more money won’t solve your financial problems (unless you fix this first), with Pericles Rellas.

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#479 The 7 pillars of wealth and why 95% of people will never become financially independent. (Personal development wisdom snippets)

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#478 The 3 publishing myths holding writers back from success and how to fix them, with 60-time author Terry Whalin.

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#477 Stand out, don't fit in!

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#476 Is your emotional baggage blocking your success? The truth no one tells you. (with Kerie Logan)

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#475 How expanding your capacity for sexual pleasure can transform every aspect of your life. (Personal development wisdom snippets)

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#474 How conscious communication can revive intimacy in long-term relationships and 3 steps to rekindle the sexual spark, with Heather Shannon.

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#473 Five powerful lessons from five years of podcasting – A special 5th birthday episode!

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#472 Why happy & resilient people thrive despite life’s hardships and how you can too, with Andrew Matthews.

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#471 Unlock your creativity and spark new ideas with these 3 actionable tools.

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#470 Why you need an emergency toolkit for resilience and 3 simple tools to stay grounded in unexpected challenges, with Arlene Miller.

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#469 The simple shift that turns your audience from "not interested" to "tell me more" instantly. (Personal development wisdom snippets)

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#468 Five mistakes keeping you stuck in a career you no longer love (and how to fix them), with Yvonne Trost.

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#467 Why mastery is key to fulfilment and purpose, and 4 core elements of self-mastery professionals need to cultivate.

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#466 From maximum security prison to a 3-year silent meditation retreat and the journey to self-mastery and fulfilment, with Earle Birney.

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#465 Ten morning routine essentials to win your days in 2025.

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#464 The hidden wisdom of Tibetan yoga and how it leads to self-mastery, compassion, and purpose, with Bob Cirino.

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#463 Happy New Year 2025!

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#462 The top-3 episodes of 2024 [3/3]: Would you like to have more confidence?

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#461 The top-3 episodes of 2024 [2/3]: The connection between your emotions and your health.

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#460 The top-3 episodes of 2024 [1/3]: The Infinity Wave ∞

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#459 Annual reflection mastery and Merry Christmas!

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#458 Develop your intuition and balance it with logic - a skilful approach to personal development, with Katie Turner.

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#457 Spiritual practices help you build emotional resilience. (Personal development wisdom snippets)

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#456 Overcome limiting beliefs and unlock fulfilment through a unique path to personal development, with Blake Lefkoe.

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#455 Look at money not as a transaction, but as an energetic force. (Personal development wisdom snippets)

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#454 Master your voice and unlock your charisma - the communication side of personal development, with Guy Monroe.

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#453 How to deconstruct your narratives of unworthiness. (Personal development wisdom snippets)

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#452 Transform anxiety and worry into empowerment - emotional personal development at work, with Natalie Bedard.

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#451 Five ways you may be unintentionally blocking wealth. (Personal development wisdom snippets)

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#450 Special episode: A conversation about self–love and healing with my partner of 12 years, Thoko Madzimbamuto.

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#449 The two first steps to awaken your creativity. (Personal development wisdom snippets)

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#448 Why chasing likes and followers is toxic, the dark side of influencer culture, and your path to digital entrepreneurship, with Jet van Wijk.

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#447 Don't quit when you're tired, quit when you're done. (Personal development wisdom snippets)

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#446 How to free yourself from negative emotional patterns and transform emotional trauma to empowerment, with Rebeccah Silence.

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#445 Soulful surrender and saying yes to life. (Personal development wisdom snippets)

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#444 Mastery Seekers Tribe ꩜

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#443 Special Announcement! Mastery Seekers Tribe ꩜ and your invitation to our community.

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#442 How healing your inner child can transform your relationships, and breaking free from past trauma, with Tammy Cox.

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#441 Only few meditation techniques will get you to spiritual awareness. (Personal development wisdom snippets)

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#440 How to raise your vibrational energy, navigate life's crossroads and the role of soul midwifery, with Laura Jacobo.

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#439 Presence and the power of Now. (Personal development wisdom snippets)

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#438 How to overcome addiction and find inner peace, emotional wellbeing, and soul recovery, with Rachel Harrison.

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#437 Understand this about gratitude. (Personal development wisdom snippets)

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#436 The stress & sleep hacks for high-achieving entrepreneurs to unlock pain-free peak performance, with Mark Gray.

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#435 Lessons from working with Tony Robbins for two decades. (Personal development wisdom snippets)

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#434 The real "key" to success and how 15 minutes in the morning can transform your life, with Ben Albert.

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#433 The 5-minute morning routine. (Personal development wisdom snippets)

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#432 Inner work, breaking intergenerational cycles, and redefining leadership for women of colour, with Rohene Bouajram.

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#431 Extending the gratitude journey: Insights and reflections from our daily gratitude practice.

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#430 The simple daily practice that has changed our lives in the last year.

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#429 Coming up: A daily practice that has changed my life - simple personal development in action.

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#428 Abstinence or moderation? New personalised approaches to alcohol recovery, with Jonathan Hunt Glassman.

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#427 How to create lasting motivation. (Personal development wisdom snippets)

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#426 Transforming 208 rejections and self-doubt into empowerment, and why the law of attraction is an outdated way to manifest, with Haley Carbajal.

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#425 Finding fulfilment in midlife. (Personal development wisdom snippets)

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#424 How to transform emotional pain into lasting happiness, inner joy and fulfilment, with Matt O'Neill.

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#423 Emotional intelligence is being smart with your feelings. (Personal development wisdom snippets)

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#422 How to set your personal compass, unlock inner harmony, and discover the power of plant medicine in spiritual and personal growth, with Michael Peterson.

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#421 Personal Development Mastery coffee hour!

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#420 How to set holistic goals, embrace playful planning, and balance ambition with fulfillment, with Danielle Mcgeough.

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#419 How to strengthen your intuition and recognise the difference between intuition and the voice of ego. (Personal development wisdom snippets)

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#518 Unlock your inner wisdom by listening to your body's intelligence and cultivating awareness, with Banya Lim.

Playlist

#517 A subtle moment that changed my sense of purpose (personal development reflections)

Playlist

#516 Three proven ways to use breathwork to instantly calm your nervous system, with Tim van der Vliet.

Playlist

#515 "If you die before you die, you won't die when you die" (Personal development wisdom snippets)

Playlist

#514 How to trust your intuition by tuning out ego & listening within, with Michelle Galoob.

Playlist

#513 What happened when I said yes to the whisper: a shift I didn’t expect.

Playlist

#512 Personal development isn’t enough: why vertical development drives real change and self-mastery, with Ryan Gottfredson.

Playlist

#511 The most replayed snippet of wisdom: How to build lasting motivation.

Playlist

#510 How being a guest on podcasts can lead to surprising personal development and self-discovery, with Alex Sanfilippo.

Playlist

#509 What happened when I said yes before I felt ready: how commitment led to confidence.

Playlist

#508 Rediscover your career path and attract opportunities that align with who you truly are, with Keith Anderson.

Playlist

#507 Overcoming self-doubt: why just 51% belief is enough. (Personal development wisdom snippets)

Playlist

#506 Why so many professionals struggle to ask for help and how vulnerability fuels personal development, with Leo Bottary.

Playlist

#505 What happened after I hit the wall: A self-mastery story of flow & trusting what comes next.

Playlist

#504 Why motivation is a lie, and how discipline actually drives personal growth and goal achievement, with Devan Gonzalez.

Playlist

#503 From suppressing our emotions to intuition, self-awareness, and healing. (Personal development wisdom snippets)

Playlist

#502 The 3 mistakes high-achievers make under pressure, and why 'just push through it' is bad advice for entrepreneurs, with Carly Pepin.

Playlist

#501 Beyond the wall: What happens after 500 episodes.

Playlist

#500 Five Powerful Insights from 500 Episodes of Personal Development Mastery.

Playlist

#499 Healing the inner child and a prelude to milestone episode 500. (Personal development wisdom snippets)

Playlist

#498 You don’t need a sabbatical to recover - here’s the simple fix burned out leaders miss, with Scott Anderson.

Playlist

#497 From repeating patterns to emotional intelligence and self-mastery. (Personal development wisdom snippets)

Playlist

#496 Why “go with the flow” is misleading for self-mastery, and how to navigate life’s challenges with ease, with Bob Martin.

Playlist

#495 Feeling the shift? A personal check-in from me to you.

Playlist

#494 Why prioritising health is the hidden key to career & life fulfilment after 40, with Esther Avant.

Playlist

#493 Emotions as a bridge to the soul. (Personal development wisdom snippets)

Playlist

#492 Your breath holds the secret to unlocking your hidden potential, with Nate Zeleznick.

Playlist

#491 Why you’re not instantly successful when you try something new, and how to actually stick with it. (Personal development wisdom snippets)

Playlist

#490 How to reset your body and mind in 3 breaths for better sleep and energy, with former special forces Tim Thomas.

Playlist

#489 The missing piece in personal growth: my personal message to you.

Playlist

#488 The Infinity Wave revisited: How to navigate challenges, cultivate flow & stay in a high-frequency state, with Hope Fitzgerald. ∞

Playlist

#487 The Infinity Wave: harnessing love, compassion, and flow. (Personal development wisdom snippets)

Playlist

#486 Forgiving people isn’t about them, and why forgiveness is your key to freedom, with Katharine Giovanni.

Playlist

#485 Why talking about suicide can save lives: Insights from CALM’s mission.

Playlist

#484 CALM: The suicide prevention charity helping people end their misery, not their lives.

Playlist

#483 Unlock the full power of your breath to transform your health, energy & mental clarity. (Personal development wisdom snippets)

Playlist

#482 The one mindset shift that separates struggle from flow in personal growth: Discover reality transurfing, with Owen Hunt.

Playlist

#481 How to create more wealth through Ikigai and value-based strategies. (Personal development wisdom snippets)

Playlist

#480 Why making more money won’t solve your financial problems (unless you fix this first), with Pericles Rellas.