- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
The Contagious Power of Compassion
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Find Calm Through Walking
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: 5 Minutes of Gratitude
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Practice Gratitude When You're Not Feeling Grateful (Encore)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: How To Tune Into Water’s Restorative Power
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Water Heals
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Sketching Serenity, With Chris Murchison
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Rituals Help Us Process Grief
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Science of Humming
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Breathe Away Anxiety
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: The Healing Power of Your Own Touch, with Kristin Neff
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Show Up For Yourself
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Note to Self on Forgiveness, with Alex Elle (Encore)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are You Following Your Inner Compass?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Meditation on Becoming A Gift To Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Let In New Perspectives
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Take a Break With Our Loving-Kindness Meditation
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Catch Yourself in a Dream (Encore)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Pause to Look at the Sky, With Dacher (Encore)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Healing Effects of Experiencing Wildlife
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Value of Variety and Novelty
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: How to Ground Yourself in Nature, with Yuria Celidwen (Encore)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Unwind By Doing Mindful Yard Work
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Qigong Can Calm Your Mind and Body
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Meditation on How To Be Your Best Self, with Justin Michael Williams
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Encore: Why We Need Friends With Shared Interests
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Meditation on Cultivating Awe Through Colors
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Birdsong Can Help Your Mental Health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Meditation on Pilina: Our Deep Interconnectedness, With Jo Qina'au
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are You Remembering The Good Times?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Make Work More Satisfying
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Talk To People You Disagree With
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Who’s Always There for You?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Where Did You Come From? Guided Writing With Lyla June
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Grownups Should Be Playful Too
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Meditation on Playfulness, With Dacher Keltner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Encore: How to Feel Less Pressed for Time
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Wrap Yourself in Kindness, With Jack Kornfield
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What To Do When You Don’t Like The Way You Feel
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Radical Acceptance, With Tara Brach
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How (And Why) To Find More Beauty in the Everyday
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Stick to Your Resolutions in 2024
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Thinking About Your Ancestors Can Help You Thrive
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
When It's Hard To Connect, Try Being Curious
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Being Kind is Good for Your Health
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Feel more Gratitude, With Eve Ekman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Encore: The Science of a Good Night's Sleep
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Science of Singing Along
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Meditation For Connecting In Polarized Times, With Scott Shigeoka
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Holding Yourself Can Reduce Stress
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Use Your Body to Relax your Mind
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Making Difficult Interactions More Respectful
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Meditation to Inspire a Sense of Purpose
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Compassion Requires Vulnerability
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Awe in Impermanence
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Humor Matters for Happiness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Making Music With Your Body, With Keith Terry
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How Improv Makes You More Confident and Less Anxious
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Let Go Without Giving Up
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Moving Through Space, With Dacher Keltner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Finding Delight Through Your 5 Senses
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: What To Do When You're Struggling, With Spring Washam
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Feel Better About Yourself
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Wishing Others Well, With Anushka Fernandopulle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Where To Look For Joy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Who Takes Care of You? With Dacher Keltner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Feeling Overworked? Take a "Fika" Break
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Be in Harmony in Nature — Wherever You Are, With Yuria Celidwen
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Do Good for the Environment (And Yourself)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Contemplating our Interdependence with Nature, with Dekila Chungyalpa
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Feel More Hopeful
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Case for Climate Hope
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Sketching Serenity with Chris Murchison
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A New Relationship with Stress
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Visualizing Your Purpose, with Dacher Keltner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Encore: 24 Hours of Kindness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Embodying Resilience, with Prentis Hemphill
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
One Way to Make Work More Meaningful
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Pause to Look at the Sky, with Dacher Keltner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why We Need Friends with Shared Interests
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: Being Present from Head to Toe, Spring Washam
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why We Need Reminders of Connectedness
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Happiness Break: A Meditation for When Others are Suffering, with Anushka Fernandopulle
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.